MonaMartin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 15th: 324 * 27%
fat: 10.30g
|
protein: 7.48g
|
carbs: 53.69g
- -
Thu 6th: 616 * 51%
fat: 38.35g
|
protein: 36.50g
|
carbs: 35.42g
- -
March 2017
Thu 30th: 866 * 72%
fat: 30.98g
|
protein: 43.77g
|
carbs: 103.31g
- -
Wed 29th: 870 * 72%
fat: 34.45g
|
protein: 47.34g
|
carbs: 94.09g
1477*  607
Tue 28th: 916 * 76%
fat: 41.48g
|
protein: 54.23g
|
carbs: 86.90g
- -
Mon 27th: 1034 * 86%
fat: 44.78g
|
protein: 40.16g
|
carbs: 125.98g
1546*  512
Sun 26th: 560 * 47%
fat: 25.20g
|
protein: 19.47g
|
carbs: 64.14g
- -
Sat 25th: 715 * 60%
fat: 24.43g
|
protein: 30.35g
|
carbs: 99.21g
3681  2966
Thu 23rd: 1053 * 88%
fat: 35.95g
|
protein: 34.03g
|
carbs: 122.07g
2287*  1234
Mon 20th: 1162 * 97%
fat: 74.51g
|
protein: 49.89g
|
carbs: 77.66g
- -
Sun 19th: 191 * 16%
fat: 7.45g
|
protein: 7.76g
|
carbs: 22.34g
- -
Fri 17th: 359 * 30%
fat: 7.58g
|
protein: 24.05g
|
carbs: 48.94g
- -
Thu 16th: 876 * 73%
fat: 31.06g
|
protein: 41.41g
|
carbs: 112.75g
- -
Wed 15th: 740 * 62%
fat: 23.80g
|
protein: 49.77g
|
carbs: 85.05g
- -
Tue 14th: 1027 * 86%
fat: 31.05g
|
protein: 51.70g
|
carbs: 136.67g
- -
Sun 12th: 627 * 52%
fat: 36.62g
|
protein: 39.01g
|
carbs: 34.83g
- -
Sat 11th: 750 * 62%
fat: 39.00g
|
protein: 45.50g
|
carbs: 56.00g
2577*  1827
Fri 10th: 1221 * 102%
fat: 62.33g
|
protein: 59.06g
|
carbs: 71.80g
- -
Thu 9th: 801 * 67%
fat: 41.85g
|
protein: 45.00g
|
carbs: 61.42g
- -
Wed 8th: 1007 * 84%
fat: 50.90g
|
protein: 67.76g
|
carbs: 51.73g
- -

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