PolivodaOlga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1287 * 92%
fat: 50.96g
|
protein: 103.97g
|
carbs: 96.24g
- -
Wed 22nd: 1298 * 93%
fat: 49.70g
|
protein: 115.17g
|
carbs: 97.90g
- -
Tue 21st: 1134 * 81%
fat: 41.60g
|
protein: 100.73g
|
carbs: 84.24g
- -
Mon 20th: 1206 * 86%
fat: 47.87g
|
protein: 95.42g
|
carbs: 93.99g
- -
Sun 19th: 1285 * 92%
fat: 40.87g
|
protein: 102.08g
|
carbs: 116.78g
- -
Sat 18th: 1286 * 92%
fat: 58.07g
|
protein: 78.52g
|
carbs: 106.25g
- -
Fri 17th: 1294 * 92%
fat: 49.37g
|
protein: 91.28g
|
carbs: 115.57g
- -
Thu 16th: 1297 * 93%
fat: 40.26g
|
protein: 107.39g
|
carbs: 118.97g
- -
Wed 15th: 1089 * 78%
fat: 46.39g
|
protein: 72.84g
|
carbs: 91.46g
- -
Tue 14th: 1295 * 92%
fat: 53.39g
|
protein: 62.61g
|
carbs: 139.06g
- -
Mon 13th: 1286 * 92%
fat: 47.13g
|
protein: 96.92g
|
carbs: 115.16g
- -
Sun 12th: 1295 * 92%
fat: 54.16g
|
protein: 80.45g
|
carbs: 119.93g
- -
Sat 11th: 1000 * 71%
fat: 37.01g
|
protein: 53.21g
|
carbs: 116.04g
- -
Fri 10th: 1295 * 92%
fat: 45.65g
|
protein: 96.89g
|
carbs: 130.55g
- -
Thu 9th: 1290 * 92%
fat: 45.22g
|
protein: 83.63g
|
carbs: 137.92g
- -
Wed 8th: 1299 * 93%
fat: 43.81g
|
protein: 81.20g
|
carbs: 145.65g
- -
Tue 7th: 1297 * 93%
fat: 42.16g
|
protein: 91.31g
|
carbs: 133.02g
- -
Mon 6th: 1268 * 91%
fat: 51.69g
|
protein: 88.59g
|
carbs: 113.77g
- -
Sun 5th: 769 * 55%
fat: 29.67g
|
protein: 39.33g
|
carbs: 86.26g
- -
Sat 4th: 1295 * 92%
fat: 57.88g
|
protein: 57.74g
|
carbs: 134.65g
- -

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