momofpraise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 18th: 461 * 24%
fat: 15.22g
|
protein: 34.39g
|
carbs: 45.91g
- -
May 2014
Fri 16th: 402 * 21%
fat: 26.23g
|
protein: 15.61g
|
carbs: 27.78g
- -
April 2014
Fri 11th: 193 * 10%
fat: 2.07g
|
protein: 4.45g
|
carbs: 44.64g
- -
Mon 7th: 310 * 16%
fat: 18.06g
|
protein: 10.63g
|
carbs: 25.76g
- -
March 2014
Fri 21st: 1249 * 66%
fat: 46.56g
|
protein: 42.36g
|
carbs: 164.92g
2778*  1529
Thu 20th: 26 * 1%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
- -
Tue 18th: 717 * 38%
fat: 44.51g
|
protein: 34.95g
|
carbs: 44.72g
- -
Mon 17th: 1379 * 73%
fat: 61.20g
|
protein: 55.78g
|
carbs: 168.32g
2963*  1584
Tue 11th: 332 * 17%
fat: 22.71g
|
protein: 18.77g
|
carbs: 11.91g
- -
February 2014
Mon 24th: 1288 * 68%
fat: 35.12g
|
protein: 79.46g
|
carbs: 174.56g
2905*  1617
Mon 17th: 322 * 17%
fat: 20.47g
|
protein: 19.26g
|
carbs: 16.04g
- -
Sun 9th: 1361 * 72%
fat: 63.33g
|
protein: 46.81g
|
carbs: 112.09g
3116*  1755
Sun 2nd: 1626 * 86%
fat: 51.28g
|
protein: 108.64g
|
carbs: 193.76g
3028*  1402
January 2014
Wed 29th: 1534 * 81%
fat: 88.87g
|
protein: 53.49g
|
carbs: 131.33g
2715*  1181
Tue 28th: 2834 * 149%
fat: 146.39g
|
protein: 78.87g
|
carbs: 303.15g
2877*  43
Mon 27th: 1541 * 81%
fat: 45.05g
|
protein: 56.70g
|
carbs: 224.86g
2819*  1278
Wed 22nd: 280 * 15%
fat: 17.71g
|
protein: 12.61g
|
carbs: 18.91g
2681*  2401
Tue 21st: 512 * 27%
fat: 27.71g
|
protein: 23.41g
|
carbs: 41.68g
- -
Mon 20th: 1919 * 101%
fat: 107.94g
|
protein: 90.00g
|
carbs: 145.03g
3044*  1125
Sun 19th: 2416 * 127%
fat: 139.22g
|
protein: 87.17g
|
carbs: 163.65g
3717*  1301

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