jhind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 30th: 396 * 21%
fat: 5.96g
|
protein: 19.12g
|
carbs: 68.71g
- -
April 2016
Thu 28th: 80 * 4%
fat: 2.34g
|
protein: 6.57g
|
carbs: 8.50g
- -
Wed 27th: 2629 * 138%
fat: 84.04g
|
protein: 143.15g
|
carbs: 221.01g
- -
Tue 26th: 1647 * 87%
fat: 41.09g
|
protein: 70.00g
|
carbs: 169.00g
- -
Mon 25th: 2032 * 107%
fat: 92.75g
|
protein: 85.66g
|
carbs: 147.34g
- -
September 2015
Thu 24th: 156 * 8%
fat: 10.18g
|
protein: 8.67g
|
carbs: 9.61g
- -
July 2012
Wed 4th: 538 * 28%
fat: 6.94g
|
protein: 58.00g
|
carbs: 62.54g
- -
Tue 3rd: 1520 * 80%
fat: 48.21g
|
protein: 90.02g
|
carbs: 79.47g
2334*  814
Mon 2nd: 1815 * 96%
fat: 66.74g
|
protein: 90.18g
|
carbs: 123.34g
2128*  313
Sun 1st: 1977 * 104%
fat: 41.73g
|
protein: 118.88g
|
carbs: 136.09g
2847*  870
June 2012
Mon 11th: 304 * 16%
fat: 13.94g
|
protein: 4.64g
|
carbs: 41.50g
- -
Sat 9th: 2234 * 118%
fat: 69.60g
|
protein: 129.75g
|
carbs: 182.14g
2730*  496
Fri 8th: 2274 * 120%
fat: 77.02g
|
protein: 106.05g
|
carbs: 207.48g
2442*  168
Thu 7th: 2423 * 128%
fat: 85.95g
|
protein: 102.51g
|
carbs: 309.81g
2317*  106
Wed 6th: 64 * 3%
fat: 1.94g
|
protein: 2.64g
|
carbs: 7.50g
2091*  2027
Tue 5th: 1368 * 72%
fat: 66.16g
|
protein: 111.03g
|
carbs: 87.14g
2647*  1279
Mon 4th: 3033 * 160%
fat: 105.73g
|
protein: 113.20g
|
carbs: 279.23g
2533*  500
Sat 2nd: 2838 * 149%
fat: 86.42g
|
protein: 131.81g
|
carbs: 282.16g
2856*  18
Fri 1st: 1449 * 76%
fat: 82.17g
|
protein: 64.92g
|
carbs: 65.10g
2663*  1214
May 2012
Thu 31st: 2987 * 157%
fat: 102.46g
|
protein: 127.67g
|
carbs: 242.76g
2099*  888

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