| July 2018 |
| Tue 17th: |
258 *
|
14%
|
fat: 19.09g |
| |
protein: 16.84g |
| |
carbs: 4.10g |
|
-
|
-
|
| Sun 15th: |
409 *
|
23%
|
fat: 17.20g |
| |
protein: 21.81g |
| |
carbs: 42.82g |
|
-
|
-
|
| Sun 8th: |
29 *
|
2%
|
fat: 0.01g |
| |
protein: 0.19g |
| |
carbs: 7.12g |
|
-
|
-
|
| Sat 7th: |
132 *
|
7%
|
fat: 3.23g |
| |
protein: 2.26g |
| |
carbs: 25.46g |
|
-
|
-
|
| Tue 3rd: |
508 *
|
28%
|
fat: 19.11g |
| |
protein: 25.65g |
| |
carbs: 61.41g |
|
-
|
-
|
| June 2018 |
| Thu 21st: |
87 *
|
5%
|
fat: 2.90g |
| |
protein: 1.30g |
| |
carbs: 13.80g |
|
-
|
-
|
| Wed 20th: |
832 *
|
46%
|
fat: 28.19g |
| |
protein: 37.77g |
| |
carbs: 100.04g |
|
-
|
-
|
| Tue 19th: |
483 *
|
27%
|
fat: 22.71g |
| |
protein: 30.22g |
| |
carbs: 33.11g |
|
-
|
-
|
| Mon 18th: |
273 *
|
15%
|
fat: 15.87g |
| |
protein: 9.65g |
| |
carbs: 21.23g |
|
-
|
-
|
| Thu 14th: |
435 *
|
24%
|
fat: 16.24g |
| |
protein: 9.88g |
| |
carbs: 65.97g |
|
-
|
-
|
| Wed 13th: |
268 *
|
15%
|
fat: 12.83g |
| |
protein: 3.30g |
| |
carbs: 36.21g |
|
-
|
-
|
| Tue 12th: |
605 *
|
34%
|
fat: 18.56g |
| |
protein: 26.44g |
| |
carbs: 92.13g |
|
-
|
-
|
| Sun 10th: |
500 *
|
28%
|
fat: 21.58g |
| |
protein: 18.52g |
| |
carbs: 60.31g |
|
-
|
-
|
| Sat 9th: |
451 *
|
25%
|
fat: 19.59g |
| |
protein: 17.33g |
| |
carbs: 55.69g |
|
-
|
-
|
| Fri 8th: |
539 *
|
30%
|
fat: 19.80g |
| |
protein: 44.52g |
| |
carbs: 48.91g |
|
-
|
-
|
| Thu 7th: |
513 *
|
28%
|
fat: 17.29g |
| |
protein: 46.35g |
| |
carbs: 42.87g |
|
-
|
-
|
| Wed 6th: |
516 *
|
29%
|
fat: 22.39g |
| |
protein: 20.23g |
| |
carbs: 59.94g |
|
-
|
-
|
| Tue 5th: |
928 *
|
52%
|
fat: 36.67g |
| |
protein: 35.45g |
| |
carbs: 117.99g |
|
-
|
-
|
| Mon 4th: |
618 *
|
34%
|
fat: 21.63g |
| |
protein: 60.68g |
| |
carbs: 49.55g |
|
1706*
|
 1088
|
| Sun 3rd: |
586 *
|
33%
|
fat: 29.32g |
| |
protein: 32.36g |
| |
carbs: 47.49g |
|
1500*
|
914
|
