dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 2012 * 84%
fat: 74.78g
|
protein: 79.71g
|
carbs: 261.94g
15*  1997
Fri 24th: 1758 * 73%
fat: 54.04g
|
protein: 71.62g
|
carbs: 244.21g
103*  1655
Thu 23rd: 1437 * 60%
fat: 58.43g
|
protein: 73.91g
|
carbs: 157.49g
144*  1293
Wed 22nd: 1253 * 52%
fat: 46.94g
|
protein: 95.38g
|
carbs: 108.61g
108*  1145
Tue 21st: 1604 * 67%
fat: 49.69g
|
protein: 77.76g
|
carbs: 199.16g
2995*  1391
Mon 20th: 1244 * 52%
fat: 62.63g
|
protein: 43.26g
|
carbs: 127.81g
- -
Fri 10th: 2253 * 94%
fat: 52.28g
|
protein: 109.70g
|
carbs: 350.78g
- -
Thu 9th: 2151 * 90%
fat: 63.29g
|
protein: 82.23g
|
carbs: 323.92g
- -
Wed 8th: 1633 * 68%
fat: 72.94g
|
protein: 86.02g
|
carbs: 165.19g
- -
April 2024
Tue 30th: 1879 * 78%
fat: 83.33g
|
protein: 82.80g
|
carbs: 202.96g
1*  1878
Mon 29th: 1973 * 82%
fat: 56.41g
|
protein: 113.90g
|
carbs: 256.26g
105*  1868
Sun 28th: 2101 * 88%
fat: 104.95g
|
protein: 77.36g
|
carbs: 216.65g
2*  2099
Sat 27th: 646 * 27%
fat: 19.21g
|
protein: 18.14g
|
carbs: 101.79g
443*  203
Fri 26th: - - 182* -
Thu 25th: - - 112* -
Wed 24th: - - 269* -
Tue 23rd: - - 113* -
Mon 22nd: - - 142* -
Sun 21st: 2077 * 87%
fat: 110.30g
|
protein: 75.33g
|
carbs: 199.29g
182*  1895
Sat 20th: 1021 * 43%
fat: 28.70g
|
protein: 55.19g
|
carbs: 142.21g
106*  915
Fri 19th: 1793 * 75%
fat: 56.15g
|
protein: 87.97g
|
carbs: 228.68g
2747*  954
Thu 18th: 1468 * 61%
fat: 44.57g
|
protein: 84.18g
|
carbs: 189.75g
265*  1203
Wed 17th: 2229 * 93%
fat: 79.76g
|
protein: 74.87g
|
carbs: 315.10g
3773*  1544
Tue 16th: 1829 * 76%
fat: 58.90g
|
protein: 99.63g
|
carbs: 239.28g
114*  1715

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