Samnotts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 7th: 1434 72%
fat: 13.68g
|
protein: 126.24g
|
carbs: 195.16g
2547  1113
Wed 6th: 1842 92%
fat: 40.62g
|
protein: 148.96g
|
carbs: 211.30g
2380  538
Tue 5th: 992 50%
fat: 14.08g
|
protein: 110.90g
|
carbs: 102.89g
2983  1991
Mon 4th: 1099 55%
fat: 14.53g
|
protein: 111.74g
|
carbs: 130.94g
2983  1884
Sun 3rd: 1376 69%
fat: 23.65g
|
protein: 109.52g
|
carbs: 183.65g
3006  1630
Sat 2nd: 1692 85%
fat: 19.60g
|
protein: 90.92g
|
carbs: 301.19g
2259  567
Fri 1st: 1527 76%
fat: 17.82g
|
protein: 131.28g
|
carbs: 104.35g
2842  1315
May 2012
Thu 31st: 1137 57%
fat: 17.82g
|
protein: 131.28g
|
carbs: 103.64g
2842  1705
Wed 30th: 1171 59%
fat: 22.88g
|
protein: 115.91g
|
carbs: 123.31g
2819  1648
Tue 29th: 1614 81%
fat: 48.54g
|
protein: 146.36g
|
carbs: 145.05g
3473  1859
Mon 28th: 1361 68%
fat: 50.36g
|
protein: 94.78g
|
carbs: 132.16g
3146  1785
Sun 27th: 2077 104%
fat: 58.53g
|
protein: 157.46g
|
carbs: 229.76g
2488  411
Sat 26th: 1708 85%
fat: 21.82g
|
protein: 148.93g
|
carbs: 218.74g
2912  1204
Fri 25th: 1213 61%
fat: 33.20g
|
protein: 93.07g
|
carbs: 132.20g
2819  1606
Thu 24th: 1087 54%
fat: 14.94g
|
protein: 106.77g
|
carbs: 126.65g
2259  1172
Wed 23rd: 1662 83%
fat: 37.01g
|
protein: 100.91g
|
carbs: 131.70g
4341  2679
Tue 22nd: 1584 79%
fat: 21.57g
|
protein: 124.34g
|
carbs: 225.60g
3333  1749
Mon 21st: 1242 62%
fat: 18.22g
|
protein: 139.46g
|
carbs: 117.47g
2614  1372
Sun 20th: 1293 65%
fat: 13.54g
|
protein: 107.31g
|
carbs: 183.49g
2492  1199
Sat 19th: 1474 74%
fat: 41.33g
|
protein: 74.56g
|
carbs: 153.42g
2595  1121

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