jland7476's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 21st: 639 * 64%
fat: 11.71g
|
protein: 107.27g
|
carbs: 28.56g
- -
Thu 20th: 907 * 91%
fat: 11.42g
|
protein: 125.55g
|
carbs: 68.11g
- -
Wed 19th: 1080 * 108%
fat: 58.00g
|
protein: 48.00g
|
carbs: 92.00g
2246*  1166
Tue 18th: 1132 * 113%
fat: 16.00g
|
protein: 177.70g
|
carbs: 38.00g
3028*  1896
Mon 17th: 947 * 95%
fat: 15.42g
|
protein: 127.55g
|
carbs: 72.11g
2554*  1607
Sat 15th: 125 * 12%
fat: 2.00g
|
protein: 17.00g
|
carbs: 12.50g
- -
Fri 14th: 997 * 100%
fat: 10.20g
|
protein: 110.13g
|
carbs: 118.01g
2232*  1235
Thu 13th: 934 * 93%
fat: 10.60g
|
protein: 76.56g
|
carbs: 136.51g
2328*  1394
Wed 12th: 1173 * 117%
fat: 39.36g
|
protein: 86.93g
|
carbs: 118.95g
2473*  1300
May 2012
Mon 7th: 430 * 43%
fat: 20.00g
|
protein: 20.00g
|
carbs: 37.00g
- -
August 2011
Tue 23rd: 310 * 31%
fat: 0.00g
|
protein: 0.00g
|
carbs: 81.00g
4242*  3932
August 2010
Tue 17th: 1010 * 101%
fat: 46.00g
|
protein: 42.00g
|
carbs: 108.00g
- -
Fri 6th: 730 * 73%
fat: 36.00g
|
protein: 30.00g
|
carbs: 76.00g
- -
July 2010
Tue 27th: 180 * 18%
fat: 0.00g
|
protein: 0.00g
|
carbs: 44.00g
- -
Sun 25th: 2249 * 225%
fat: 26.00g
|
protein: 45.50g
|
carbs: 283.90g
3083*  834
Sat 24th: 1326 * 133%
fat: 76.13g
|
protein: 145.72g
|
carbs: 3.00g
- -
Fri 23rd: 1914 * 191%
fat: 117.01g
|
protein: 72.97g
|
carbs: 143.10g
- -

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