Andrea Raizer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Sat 14th: 606 * 32%
fat: 19.80g
|
protein: 28.42g
|
carbs: 77.38g
- -
Fri 13th: 564 * 30%
fat: 33.58g
|
protein: 24.46g
|
carbs: 41.02g
1735*  1171
Thu 12th: 242 * 13%
fat: 11.02g
|
protein: 20.02g
|
carbs: 15.17g
2071*  1829
June 2018
Sat 9th: 632 * 33%
fat: 45.24g
|
protein: 49.30g
|
carbs: 4.69g
- -
Fri 8th: 805 * 42%
fat: 62.71g
|
protein: 35.67g
|
carbs: 30.05g
- -
Tue 5th: 898 * 47%
fat: 69.12g
|
protein: 48.16g
|
carbs: 24.73g
- -
May 2018
Wed 30th: 1180 * 62%
fat: 48.30g
|
protein: 110.34g
|
carbs: 77.04g
2239*  1059

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