| October 2018 |
| Mon 15th: |
672 *
|
52%
|
fat: 22.48g |
| |
protein: 60.13g |
| |
carbs: 55.10g |
|
-
|
-
|
| Wed 10th: |
671 *
|
52%
|
fat: 18.03g |
| |
protein: 69.02g |
| |
carbs: 60.08g |
|
-
|
-
|
| Tue 9th: |
914 *
|
70%
|
fat: 25.46g |
| |
protein: 54.10g |
| |
carbs: 123.72g |
|
-
|
-
|
| Mon 8th: |
1142 *
|
88%
|
fat: 39.90g |
| |
protein: 97.29g |
| |
carbs: 95.33g |
|
-
|
-
|
| Thu 4th: |
184 *
|
14%
|
fat: 1.43g |
| |
protein: 5.13g |
| |
carbs: 43.68g |
|
-
|
-
|
| September 2018 |
| Tue 25th: |
1380 *
|
106%
|
fat: 48.00g |
| |
protein: 88.75g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 24th: |
394 *
|
30%
|
fat: 22.06g |
| |
protein: 21.01g |
| |
carbs: 34.13g |
|
-
|
-
|
| Fri 21st: |
831 *
|
64%
|
fat: 31.41g |
| |
protein: 59.05g |
| |
carbs: 81.51g |
|
-
|
-
|
| Thu 20th: |
654 *
|
50%
|
fat: 20.19g |
| |
protein: 44.33g |
| |
carbs: 82.27g |
|
-
|
-
|
| Wed 19th: |
280 *
|
22%
|
fat: 3.75g |
| |
protein: 15.50g |
| |
carbs: 53.25g |
|
-
|
-
|
| Tue 18th: |
1166 *
|
90%
|
fat: 39.17g |
| |
protein: 109.52g |
| |
carbs: 94.63g |
|
-
|
-
|
| Mon 17th: |
1253 *
|
96%
|
fat: 39.24g |
| |
protein: 95.65g |
| |
carbs: 135.09g |
|
-
|
-
|
| Sun 16th: |
690 *
|
53%
|
fat: 22.00g |
| |
protein: 49.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Thu 13th: |
951 *
|
73%
|
fat: 44.67g |
| |
protein: 62.70g |
| |
carbs: 72.49g |
|
-
|
-
|
| Wed 12th: |
1375 *
|
106%
|
fat: 61.16g |
| |
protein: 98.57g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 11th: |
1194 *
|
92%
|
fat: 45.56g |
| |
protein: 102.84g |
| |
carbs: 91.39g |
|
-
|
-
|
| Mon 10th: |
885 *
|
68%
|
fat: 29.50g |
| |
protein: 42.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Fri 7th: |
120 *
|
9%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 5th: |
427 *
|
33%
|
fat: 14.50g |
| |
protein: 19.53g |
| |
carbs: 57.71g |
|
-
|
-
|
| August 2018 |
| Mon 27th: |
508 *
|
39%
|
fat: 14.25g |
| |
protein: 27.15g |
| |
carbs: 70.79g |
|
-
|
-
|
