| February 2013 |
| Thu 28th: |
787 *
|
66%
|
fat: 27.71g |
| |
protein: 18.45g |
| |
carbs: 119.02g |
|
-
|
-
|
| Wed 27th: |
1036 *
|
86%
|
fat: 49.45g |
| |
protein: 34.67g |
| |
carbs: 112.68g |
|
-
|
-
|
| Tue 26th: |
861 *
|
72%
|
fat: 38.31g |
| |
protein: 31.60g |
| |
carbs: 95.63g |
|
-
|
-
|
| Mon 25th: |
889 *
|
74%
|
fat: 38.30g |
| |
protein: 45.51g |
| |
carbs: 87.62g |
|
-
|
-
|
| Wed 20th: |
1015 *
|
85%
|
fat: 40.68g |
| |
protein: 32.27g |
| |
carbs: 121.11g |
|
-
|
-
|
| Tue 19th: |
659 *
|
55%
|
fat: 22.44g |
| |
protein: 38.82g |
| |
carbs: 81.91g |
|
-
|
-
|
| Sat 16th: |
265 *
|
22%
|
fat: 8.51g |
| |
protein: 14.73g |
| |
carbs: 33.50g |
|
-
|
-
|
| Fri 15th: |
918 *
|
76%
|
fat: 44.76g |
| |
protein: 35.84g |
| |
carbs: 96.66g |
|
-
|
-
|
| Thu 14th: |
1045 *
|
87%
|
fat: 40.11g |
| |
protein: 38.28g |
| |
carbs: 140.06g |
|
2876*
|
 1831
|
| Wed 13th: |
1175 *
|
98%
|
fat: 43.44g |
| |
protein: 56.02g |
| |
carbs: 156.19g |
|
2960*
|
1785
|
| Tue 12th: |
1087 *
|
91%
|
fat: 33.99g |
| |
protein: 51.47g |
| |
carbs: 93.23g |
|
2963*
|
1876
|
| Mon 11th: |
814 *
|
68%
|
fat: 28.23g |
| |
protein: 27.21g |
| |
carbs: 120.36g |
|
-
|
-
|
| Sun 10th: |
1042 *
|
87%
|
fat: 36.25g |
| |
protein: 70.09g |
| |
carbs: 113.91g |
|
-
|
-
|
| Sat 9th: |
717 *
|
60%
|
fat: 20.84g |
| |
protein: 36.20g |
| |
carbs: 102.43g |
|
-
|
-
|
| Fri 8th: |
1141
|
95%
|
fat: 28.33g |
| |
protein: 44.29g |
| |
carbs: 159.67g |
|
2583
|
1442
|
| Thu 7th: |
905
|
75%
|
fat: 36.60g |
| |
protein: 60.26g |
| |
carbs: 85.27g |
|
2623
|
1718
|
| January 2013 |
| Wed 9th: |
1056
|
88%
|
fat: 50.49g |
| |
protein: 46.67g |
| |
carbs: 102.62g |
|
-
|
-
|
| Tue 8th: |
1110 *
|
92%
|
fat: 36.41g |
| |
protein: 48.58g |
| |
carbs: 152.68g |
|
-
|
-
|
| Fri 4th: |
416 *
|
35%
|
fat: 9.20g |
| |
protein: 34.19g |
| |
carbs: 43.40g |
|
-
|
-
|
| June 2012 |
| Tue 12th: |
1087 *
|
91%
|
fat: 33.66g |
| |
protein: 50.57g |
| |
carbs: 90.35g |
|
-
|
-
|
