Dave Whitaker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sun 23rd: 358 * 16%
fat: 11.30g
|
protein: 16.34g
|
carbs: 49.65g
- -
Fri 21st: 29 * 1%
fat: 0.30g
|
protein: 1.00g
|
carbs: 4.80g
- -
March 2020
Fri 13th: 868 * 38%
fat: 41.54g
|
protein: 65.49g
|
carbs: 69.82g
- -
February 2020
Fri 14th: 1259 * 55%
fat: 39.09g
|
protein: 98.04g
|
carbs: 138.48g
- -
Thu 13th: 1160 * 50%
fat: 37.33g
|
protein: 83.58g
|
carbs: 133.99g
- -
Wed 12th: 1125 * 49%
fat: 51.23g
|
protein: 79.76g
|
carbs: 98.23g
- -
Tue 11th: 475 * 21%
fat: 20.27g
|
protein: 18.07g
|
carbs: 64.49g
- -
Mon 10th: 1648 57%
fat: 77.22g
|
protein: 119.62g
|
carbs: 130.56g
- -
Sun 9th: 1589 55%
fat: 85.08g
|
protein: 115.03g
|
carbs: 102.97g
- -
Sat 8th: 895 * 31%
fat: 20.47g
|
protein: 72.42g
|
carbs: 100.91g
- -
December 2019
Fri 13th: 1045 36%
fat: 39.62g
|
protein: 50.35g
|
carbs: 120.03g
2412*  1367
Thu 12th: 1533 53%
fat: 62.37g
|
protein: 64.30g
|
carbs: 176.50g
- -
Wed 11th: 979 34%
fat: 37.65g
|
protein: 80.71g
|
carbs: 72.43g
3106  2127
June 2018
Mon 18th: 3609 * 124%
fat: 162.04g
|
protein: 134.57g
|
carbs: 409.92g
- -
Sun 17th: 1094 * 38%
fat: 25.98g
|
protein: 70.54g
|
carbs: 133.47g
- -
Sat 16th: 1050 * 36%
fat: 17.85g
|
protein: 74.27g
|
carbs: 144.72g
- -
Fri 15th: 981 * 34%
fat: 19.86g
|
protein: 74.18g
|
carbs: 116.96g
- -
Wed 13th: 1053 * 36%
fat: 32.65g
|
protein: 75.60g
|
carbs: 102.29g
- -
Tue 12th: 329 * 11%
fat: 11.54g
|
protein: 19.98g
|
carbs: 32.69g
- -
Mon 11th: 920 * 32%
fat: 32.80g
|
protein: 66.88g
|
carbs: 81.75g
- -

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