rondorondo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 21st: 976 * 31%
fat: 44.31g
|
protein: 52.12g
|
carbs: 88.61g
- -
March 2013
Thu 21st: 2099 * 68%
fat: 94.41g
|
protein: 60.43g
|
carbs: 267.84g
- -
Tue 12th: 3034 * 98%
fat: 116.02g
|
protein: 135.10g
|
carbs: 372.41g
- -
Mon 11th: 2741 * 88%
fat: 63.95g
|
protein: 96.75g
|
carbs: 445.09g
- -
July 2012
Thu 26th: 2864 * 92%
fat: 108.17g
|
protein: 113.65g
|
carbs: 358.69g
- -
March 2012
Wed 21st: 4544 * 147%
fat: 202.49g
|
protein: 181.67g
|
carbs: 503.01g
- -
October 2011
Tue 25th: 3144 * 101%
fat: 112.80g
|
protein: 120.15g
|
carbs: 418.66g
- -
August 2011
Fri 5th: 2820 * 91%
fat: 75.89g
|
protein: 176.70g
|
carbs: 373.99g
- -
Thu 4th: 1555 * 50%
fat: 38.19g
|
protein: 122.36g
|
carbs: 196.54g
- -
June 2011
Tue 14th: 2833 * 91%
fat: 99.99g
|
protein: 90.47g
|
carbs: 394.58g
- -
February 2011
Thu 24th: 2460 * 79%
fat: 74.57g
|
protein: 112.09g
|
carbs: 346.81g
- -
January 2011
Mon 24th: 2659 * 86%
fat: 37.90g
|
protein: 77.70g
|
carbs: 511.04g
- -
Sun 23rd: 606 * 20%
fat: 27.46g
|
protein: 23.29g
|
carbs: 63.91g
- -
Mon 17th: 2085 67%
fat: 54.95g
|
protein: 103.34g
|
carbs: 308.77g
- -
September 2010
Mon 20th: 2457 * 79%
fat: 78.47g
|
protein: 137.22g
|
carbs: 309.79g
- -
Wed 8th: 3031 * 98%
fat: 129.01g
|
protein: 139.12g
|
carbs: 341.26g
- -
August 2010
Fri 27th: 1697 * 55%
fat: 80.01g
|
protein: 113.07g
|
carbs: 140.46g
- -
Thu 26th: 2457 * 79%
fat: 96.19g
|
protein: 155.39g
|
carbs: 245.45g
- -
Wed 25th: 1425 * 46%
fat: 29.97g
|
protein: 116.65g
|
carbs: 168.51g
- -
Tue 24th: 1586 * 51%
fat: 37.94g
|
protein: 111.32g
|
carbs: 201.10g
- -

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