DreuH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Sat 29th: 1530 * 53%
fat: 37.00g
|
protein: 31.00g
|
carbs: 285.00g
- -
Fri 28th: 3793 * 131%
fat: 165.27g
|
protein: 139.75g
|
carbs: 442.87g
- -
Thu 27th: 3235 * 112%
fat: 144.27g
|
protein: 83.75g
|
carbs: 388.87g
- -
Wed 26th: 3015 * 104%
fat: 116.50g
|
protein: 85.00g
|
carbs: 423.00g
- -
April 2011
Fri 1st: 1975 * 68%
fat: 86.48g
|
protein: 47.07g
|
carbs: 267.64g
2073*  98
March 2011
Thu 31st: 2859 * 99%
fat: 90.91g
|
protein: 124.65g
|
carbs: 402.18g
2091*  768
Wed 30th: 2861 * 99%
fat: 139.36g
|
protein: 114.39g
|
carbs: 307.95g
2073*  788
Tue 29th: 3201 * 110%
fat: 113.35g
|
protein: 197.30g
|
carbs: 367.71g
2091*  1110
Mon 28th: 3344 * 115%
fat: 127.05g
|
protein: 138.60g
|
carbs: 435.76g
2068*  1276
Sun 27th: 3284 * 113%
fat: 181.26g
|
protein: 98.70g
|
carbs: 306.36g
2060*  1224
Sat 26th: 3328 * 115%
fat: 143.58g
|
protein: 122.76g
|
carbs: 400.05g
2807*  521
Fri 25th: 4294 * 148%
fat: 235.05g
|
protein: 121.60g
|
carbs: 452.76g
2073*  2221
Thu 24th: 2836 * 98%
fat: 156.40g
|
protein: 102.99g
|
carbs: 259.15g
2091*  745
Wed 23rd: 3004 * 104%
fat: 152.07g
|
protein: 120.53g
|
carbs: 317.12g
2807*  197
Tue 22nd: 2815 * 97%
fat: 137.48g
|
protein: 133.07g
|
carbs: 283.64g
2091*  724
Mon 21st: 2968 * 102%
fat: 92.42g
|
protein: 205.43g
|
carbs: 350.89g
2700*  268
Sun 20th: 2409 * 83%
fat: 122.47g
|
protein: 117.44g
|
carbs: 210.05g
2073*  336
Sat 19th: 3625 * 125%
fat: 169.73g
|
protein: 145.12g
|
carbs: 362.47g
2091*  1534
Fri 18th: 3871 * 133%
fat: 179.94g
|
protein: 171.80g
|
carbs: 395.39g
2491*  1380
Thu 17th: 2129 * 73%
fat: 94.44g
|
protein: 142.89g
|
carbs: 193.71g
2086*  43

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