nagilem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 174 * 8%
fat: 12.03g
|
protein: 14.43g
|
carbs: 0.84g
- -
Tue 28th: 1782 * 81%
fat: 82.84g
|
protein: 158.55g
|
carbs: 112.64g
- -
Tue 7th: 1616 * 73%
fat: 70.43g
|
protein: 156.79g
|
carbs: 92.02g
2324*  708
Sat 4th: 1818 * 83%
fat: 68.06g
|
protein: 138.55g
|
carbs: 171.41g
- -
Fri 3rd: 1962 * 89%
fat: 89.74g
|
protein: 153.29g
|
carbs: 146.21g
- -
Wed 1st: 1094 * 50%
fat: 37.97g
|
protein: 101.49g
|
carbs: 87.74g
- -
September 2014
Tue 30th: 1522 * 69%
fat: 50.25g
|
protein: 131.98g
|
carbs: 134.83g
- -
August 2014
Mon 4th: 371 * 17%
fat: 12.52g
|
protein: 44.25g
|
carbs: 18.33g
- -
July 2014
Tue 8th: 801 * 36%
fat: 33.95g
|
protein: 64.02g
|
carbs: 66.23g
- -
March 2014
Fri 21st: 1147 * 52%
fat: 82.14g
|
protein: 77.45g
|
carbs: 33.72g
- -
February 2014
Wed 26th: 1488 * 68%
fat: 50.58g
|
protein: 115.33g
|
carbs: 96.62g
- -
Tue 25th: 1647 * 75%
fat: 102.47g
|
protein: 134.06g
|
carbs: 47.97g
- -
Mon 24th: 350 * 16%
fat: 31.00g
|
protein: 9.00g
|
carbs: 12.00g
- -
December 2010
Mon 6th: 520 * 24%
fat: 7.00g
|
protein: 30.00g
|
carbs: 80.00g
2591*  2071
August 2010
Tue 17th: 1328 60%
fat: 38.03g
|
protein: 99.09g
|
carbs: 143.01g
2506  1178
Mon 16th: 2500 114%
fat: 86.81g
|
protein: 164.68g
|
carbs: 261.39g
2506  6
July 2010
Thu 22nd: 1108 * 50%
fat: 25.73g
|
protein: 107.87g
|
carbs: 118.54g
2400  1292
April 2010
Thu 15th: 2173 * -
fat: 88.02g
|
protein: 110.67g
|
carbs: 233.19g
- -
Thu 1st: 5 * -
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
March 2010
Wed 31st: 891 * -
fat: 16.84g
|
protein: 91.49g
|
carbs: 96.80g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.