| July 2018 |
| Mon 2nd: |
1267 *
|
58%
|
fat: 51.37g |
| |
protein: 64.21g |
| |
carbs: 140.59g |
|
2448*
|
 1181
|
| Sun 1st: |
1644 *
|
75%
|
fat: 80.55g |
| |
protein: 128.85g |
| |
carbs: 96.49g |
|
2366*
|
722
|
| June 2018 |
| Sat 30th: |
768 *
|
35%
|
fat: 42.67g |
| |
protein: 23.86g |
| |
carbs: 74.18g |
|
-
|
-
|
| Fri 29th: |
1711 *
|
78%
|
fat: 108.99g |
| |
protein: 59.45g |
| |
carbs: 146.62g |
|
2366*
|
655
|
| Thu 28th: |
1769 *
|
80%
|
fat: 82.59g |
| |
protein: 57.93g |
| |
carbs: 202.69g |
|
3129*
|
1360
|
| Wed 27th: |
1423 *
|
65%
|
fat: 59.63g |
| |
protein: 31.78g |
| |
carbs: 196.34g |
|
3323*
|
1900
|
| Sun 17th: |
1021 *
|
46%
|
fat: 65.96g |
| |
protein: 55.08g |
| |
carbs: 51.39g |
|
2837*
|
1816
|
| Sat 16th: |
1819 *
|
83%
|
fat: 92.46g |
| |
protein: 74.46g |
| |
carbs: 179.74g |
|
2837*
|
1018
|
| Fri 15th: |
1066 *
|
48%
|
fat: 54.87g |
| |
protein: 37.00g |
| |
carbs: 106.35g |
|
2934*
|
1868
|
| Thu 14th: |
351 *
|
16%
|
fat: 23.02g |
| |
protein: 16.36g |
| |
carbs: 21.05g |
|
2934*
|
2583
|
| Wed 13th: |
1332 *
|
61%
|
fat: 94.09g |
| |
protein: 77.06g |
| |
carbs: 41.73g |
|
2934*
|
1602
|
| Tue 12th: |
1443 *
|
66%
|
fat: 59.45g |
| |
protein: 44.58g |
| |
carbs: 180.74g |
|
2837*
|
1394
|
| Mon 11th: |
1225 *
|
56%
|
fat: 66.75g |
| |
protein: 54.40g |
| |
carbs: 100.71g |
|
2837*
|
1612
|
| Sun 10th: |
1740 *
|
79%
|
fat: 88.66g |
| |
protein: 98.45g |
| |
carbs: 135.86g |
|
2837*
|
1097
|
| Sat 9th: |
1755 *
|
80%
|
fat: 82.64g |
| |
protein: 57.96g |
| |
carbs: 207.79g |
|
2740*
|
985
|
| Fri 8th: |
1841 *
|
84%
|
fat: 57.77g |
| |
protein: 46.47g |
| |
carbs: 288.68g |
|
2740*
|
899
|
| Thu 7th: |
1680 *
|
76%
|
fat: 78.75g |
| |
protein: 46.74g |
| |
carbs: 204.64g |
|
3129*
|
1449
|
| Wed 6th: |
1339 *
|
61%
|
fat: 56.92g |
| |
protein: 38.46g |
| |
carbs: 171.02g |
|
3226*
|
1887
|
| Tue 5th: |
1633 *
|
74%
|
fat: 69.89g |
| |
protein: 57.00g |
| |
carbs: 198.05g |
|
2460*
|
827
|
| Mon 4th: |
1305 *
|
59%
|
fat: 59.29g |
| |
protein: 42.01g |
| |
carbs: 161.43g |
|
2656*
|
1351
|
