| April 2024 |
| Tue 30th: |
1089 *
|
84%
|
fat: 28.68g |
| |
protein: 113.96g |
| |
carbs: 100.94g |
|
-
|
-
|
| Mon 29th: |
1002 *
|
77%
|
fat: 22.37g |
| |
protein: 116.14g |
| |
carbs: 83.35g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
830 *
|
64%
|
fat: 20.73g |
| |
protein: 85.95g |
| |
carbs: 77.76g |
|
-
|
-
|
| December 2023 |
| Sat 9th: |
141 *
|
11%
|
fat: 4.79g |
| |
protein: 20.69g |
| |
carbs: 1.81g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
41 *
|
3%
|
fat: 0.24g |
| |
protein: 0.93g |
| |
carbs: 9.58g |
|
-
|
-
|
| Thu 23rd: |
764 *
|
59%
|
fat: 13.77g |
| |
protein: 85.39g |
| |
carbs: 75.59g |
|
-
|
-
|
| Mon 20th: |
709 *
|
55%
|
fat: 14.47g |
| |
protein: 64.30g |
| |
carbs: 76.32g |
|
-
|
-
|
| Sun 19th: |
200 *
|
15%
|
fat: 2.37g |
| |
protein: 31.24g |
| |
carbs: 13.38g |
|
-
|
-
|
| Sat 18th: |
513 *
|
39%
|
fat: 19.62g |
| |
protein: 64.46g |
| |
carbs: 17.46g |
|
-
|
-
|
| Thu 16th: |
1074 *
|
83%
|
fat: 35.39g |
| |
protein: 94.17g |
| |
carbs: 97.49g |
|
-
|
-
|
| Wed 15th: |
1496 *
|
115%
|
fat: 50.78g |
| |
protein: 45.11g |
| |
carbs: 151.49g |
|
-
|
-
|
| Tue 14th: |
240 *
|
18%
|
fat: 11.67g |
| |
protein: 10.42g |
| |
carbs: 22.58g |
|
-
|
-
|
| Mon 13th: |
1395 *
|
107%
|
fat: 37.62g |
| |
protein: 100.12g |
| |
carbs: 172.60g |
|
-
|
-
|
| Sun 12th: |
1177 *
|
91%
|
fat: 37.97g |
| |
protein: 112.82g |
| |
carbs: 102.15g |
|
-
|
-
|
| Fri 10th: |
240 *
|
18%
|
fat: 11.67g |
| |
protein: 10.42g |
| |
carbs: 22.58g |
|
-
|
-
|
| Thu 9th: |
123 *
|
9%
|
fat: 0.83g |
| |
protein: 15.71g |
| |
carbs: 13.96g |
|
-
|
-
|
| Wed 8th: |
1083 *
|
83%
|
fat: 23.83g |
| |
protein: 120.26g |
| |
carbs: 101.71g |
|
-
|
-
|
| Tue 7th: |
1188 *
|
91%
|
fat: 32.47g |
| |
protein: 113.34g |
| |
carbs: 108.75g |
|
-
|
-
|
| Mon 6th: |
1251 *
|
96%
|
fat: 35.53g |
| |
protein: 132.39g |
| |
carbs: 100.65g |
|
-
|
-
|
| October 2023 |
| Fri 13th: |
325 *
|
25%
|
fat: 11.30g |
| |
protein: 22.48g |
| |
carbs: 32.70g |
|
-
|
-
|
