| August 2023 |
| Wed 23rd: |
484 *
|
17%
|
fat: 20.90g |
| |
protein: 32.10g |
| |
carbs: 34.84g |
|
-
|
-
|
| Tue 22nd: |
785 *
|
27%
|
fat: 31.01g |
| |
protein: 35.08g |
| |
carbs: 90.30g |
|
-
|
-
|
| Mon 21st: |
1371 *
|
47%
|
fat: 29.20g |
| |
protein: 67.53g |
| |
carbs: 210.57g |
|
-
|
-
|
| Sun 20th: |
1557 *
|
54%
|
fat: 88.08g |
| |
protein: 52.58g |
| |
carbs: 133.64g |
|
-
|
-
|
| November 2018 |
| Wed 21st: |
1730 *
|
60%
|
fat: 55.41g |
| |
protein: 104.05g |
| |
carbs: 195.34g |
|
-
|
-
|
| June 2018 |
| Tue 12th: |
1514 *
|
52%
|
fat: 61.48g |
| |
protein: 91.71g |
| |
carbs: 153.04g |
|
1585*
|
 71
|
| Sat 9th: |
1494 *
|
52%
|
fat: 57.20g |
| |
protein: 40.78g |
| |
carbs: 205.56g |
|
-
|
-
|
| Fri 8th: |
2287 *
|
79%
|
fat: 81.16g |
| |
protein: 98.81g |
| |
carbs: 273.35g |
|
-
|
-
|
| Tue 5th: |
88 *
|
3%
|
fat: 1.64g |
| |
protein: 7.48g |
| |
carbs: 10.70g |
|
-
|
-
|
| Mon 4th: |
1613 *
|
56%
|
fat: 41.68g |
| |
protein: 102.43g |
| |
carbs: 210.03g |
|
-
|
-
|
| Sun 3rd: |
1291 *
|
45%
|
fat: 26.34g |
| |
protein: 73.67g |
| |
carbs: 191.80g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
1103 *
|
38%
|
fat: 37.16g |
| |
protein: 83.41g |
| |
carbs: 127.64g |
|
-
|
-
|
| Wed 30th: |
1576 *
|
54%
|
fat: 37.04g |
| |
protein: 77.37g |
| |
carbs: 243.28g |
|
-
|
-
|
| Tue 29th: |
1189 *
|
41%
|
fat: 22.25g |
| |
protein: 61.74g |
| |
carbs: 184.25g |
|
-
|
-
|
| Mon 28th: |
1317 *
|
45%
|
fat: 33.52g |
| |
protein: 95.05g |
| |
carbs: 158.63g |
|
-
|
-
|
| Sun 27th: |
2965 *
|
102%
|
fat: 99.62g |
| |
protein: 109.32g |
| |
carbs: 417.15g |
|
-
|
-
|
| Sat 26th: |
1673 *
|
58%
|
fat: 44.85g |
| |
protein: 88.35g |
| |
carbs: 229.53g |
|
-
|
-
|
| Fri 25th: |
1401 *
|
48%
|
fat: 33.21g |
| |
protein: 66.60g |
| |
carbs: 214.35g |
|
-
|
-
|
| Thu 24th: |
2280 *
|
79%
|
fat: 72.25g |
| |
protein: 147.38g |
| |
carbs: 251.37g |
|
1387*
|
 893
|
| Wed 23rd: |
2224 *
|
77%
|
fat: 76.79g |
| |
protein: 138.56g |
| |
carbs: 244.11g |
|
1617*
|
607
|
