OneMoreTime4Me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 6th: 709 44%
fat: 16.36g
|
protein: 55.52g
|
carbs: 88.75g
- -
Sat 5th: 1643 103%
fat: 87.18g
|
protein: 80.33g
|
carbs: 137.44g
2309*  666
Fri 4th: 1389 * 87%
fat: 69.11g
|
protein: 78.12g
|
carbs: 110.37g
2538*  1149
Thu 3rd: 1777 * 111%
fat: 65.50g
|
protein: 54.28g
|
carbs: 245.86g
- -
Wed 2nd: 1182 74%
fat: 36.69g
|
protein: 48.92g
|
carbs: 181.07g
2538*  1356
Tue 1st: 1444 * 90%
fat: 49.87g
|
protein: 43.61g
|
carbs: 205.53g
2453*  1009
April 2012
Mon 30th: 1216 76%
fat: 25.66g
|
protein: 64.47g
|
carbs: 185.84g
2368  1152
Sun 29th: 1999 * 125%
fat: 129.46g
|
protein: 75.54g
|
carbs: 150.16g
2481*  482
Sat 28th: 1447 * 90%
fat: 61.09g
|
protein: 61.51g
|
carbs: 145.40g
2141*  694
Fri 27th: 1689 * 106%
fat: 87.50g
|
protein: 107.11g
|
carbs: 125.10g
2405*  716
Thu 26th: 1509 * 94%
fat: 75.70g
|
protein: 63.30g
|
carbs: 142.16g
2413*  904
Wed 25th: 1572 98%
fat: 72.19g
|
protein: 46.19g
|
carbs: 185.93g
2436*  864
Tue 24th: 1475 * 92%
fat: 61.52g
|
protein: 67.59g
|
carbs: 175.41g
2541  1066
Mon 23rd: 1568 98%
fat: 52.09g
|
protein: 47.19g
|
carbs: 222.22g
2371*  803
Sun 22nd: 1285 80%
fat: 70.92g
|
protein: 37.30g
|
carbs: 128.28g
2311*  1026
Sat 21st: 1418 89%
fat: 66.80g
|
protein: 48.90g
|
carbs: 167.70g
2184*  766
Fri 20th: 1210 76%
fat: 58.00g
|
protein: 22.00g
|
carbs: 147.00g
2042  832
Thu 19th: 470 * 29%
fat: 20.00g
|
protein: 20.50g
|
carbs: 66.50g
- -
Wed 18th: 1622 101%
fat: 75.45g
|
protein: 44.18g
|
carbs: 186.62g
2384  762
Tue 17th: 1355 85%
fat: 48.08g
|
protein: 51.74g
|
carbs: 175.91g
2402  1047

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