sarah_jay863's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 27th: 1228 * 88%
fat: 57.67g
|
protein: 64.09g
|
carbs: 118.24g
- -
Sun 22nd: 863 * 62%
fat: 70.15g
|
protein: 47.33g
|
carbs: 3.63g
- -
Sat 21st: 1734 * 124%
fat: 133.81g
|
protein: 97.15g
|
carbs: 37.53g
- -
Wed 18th: 321 * 23%
fat: 6.76g
|
protein: 11.61g
|
carbs: 53.41g
- -
Thu 5th: 560 * 40%
fat: 22.94g
|
protein: 33.96g
|
carbs: 54.36g
- -
July 2013
Mon 15th: 263 * 19%
fat: 4.96g
|
protein: 8.93g
|
carbs: 51.51g
- -
June 2013
Mon 3rd: 1692 * 121%
fat: 120.09g
|
protein: 134.99g
|
carbs: 18.43g
- -
Sun 2nd: 1926 * 138%
fat: 144.43g
|
protein: 127.93g
|
carbs: 24.74g
- -
Sat 1st: 1420 * 101%
fat: 112.31g
|
protein: 71.86g
|
carbs: 26.21g
- -
May 2013
Fri 31st: 1733 * 124%
fat: 143.11g
|
protein: 100.62g
|
carbs: 15.73g
- -
Thu 30th: 1619 * 116%
fat: 119.68g
|
protein: 112.56g
|
carbs: 28.32g
3981*  2362
Wed 29th: 1639 * 117%
fat: 113.19g
|
protein: 112.33g
|
carbs: 38.22g
- -
Tue 28th: 1372 * 98%
fat: 109.77g
|
protein: 80.09g
|
carbs: 18.92g
- -
September 2012
Fri 28th: 195 * 14%
fat: 9.00g
|
protein: 21.00g
|
carbs: 9.00g
- -
Tue 18th: 728 * 52%
fat: 51.73g
|
protein: 35.50g
|
carbs: 35.43g
- -
Mon 17th: 1316 * 94%
fat: 82.51g
|
protein: 76.75g
|
carbs: 58.63g
- -
Fri 14th: 1879 * 134%
fat: 156.52g
|
protein: 87.21g
|
carbs: 14.49g
- -
Thu 13th: 1307 * 93%
fat: 77.81g
|
protein: 109.30g
|
carbs: 43.49g
- -
Wed 12th: 1669 * 119%
fat: 86.90g
|
protein: 156.37g
|
carbs: 64.77g
- -
Tue 11th: 1890 * 135%
fat: 154.41g
|
protein: 93.66g
|
carbs: 31.88g
- -

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