| October 2022 |
| Mon 24th: |
978 *
|
47%
|
fat: 37.60g |
| |
protein: 87.73g |
| |
carbs: 74.79g |
|
-
|
-
|
| Sun 23rd: |
1825 *
|
87%
|
fat: 51.60g |
| |
protein: 138.99g |
| |
carbs: 196.45g |
|
-
|
-
|
| Sat 22nd: |
1126 *
|
54%
|
fat: 70.18g |
| |
protein: 70.84g |
| |
carbs: 60.12g |
|
-
|
-
|
| Fri 21st: |
1824 *
|
87%
|
fat: 45.65g |
| |
protein: 79.58g |
| |
carbs: 279.78g |
|
-
|
-
|
| Thu 20th: |
1357 *
|
75%
|
fat: 46.05g |
| |
protein: 92.37g |
| |
carbs: 140.62g |
|
-
|
-
|
| Sun 16th: |
1656 *
|
92%
|
fat: 75.00g |
| |
protein: 89.46g |
| |
carbs: 159.23g |
|
-
|
-
|
| Sat 15th: |
1438 *
|
80%
|
fat: 83.45g |
| |
protein: 99.12g |
| |
carbs: 86.26g |
|
-
|
-
|
| September 2022 |
| Sun 18th: |
1582 *
|
88%
|
fat: 57.80g |
| |
protein: 126.02g |
| |
carbs: 133.35g |
|
-
|
-
|
| Fri 16th: |
420 *
|
23%
|
fat: 2.87g |
| |
protein: 51.42g |
| |
carbs: 45.63g |
|
-
|
-
|
| Thu 15th: |
416 *
|
23%
|
fat: 24.33g |
| |
protein: 21.31g |
| |
carbs: 28.74g |
|
-
|
-
|
| Wed 14th: |
1369 *
|
76%
|
fat: 49.94g |
| |
protein: 103.59g |
| |
carbs: 127.66g |
|
-
|
-
|
| Tue 13th: |
1289 *
|
72%
|
fat: 45.15g |
| |
protein: 99.54g |
| |
carbs: 123.53g |
|
-
|
-
|
| Mon 12th: |
1700 *
|
94%
|
fat: 67.93g |
| |
protein: 76.31g |
| |
carbs: 195.82g |
|
-
|
-
|
| Sun 11th: |
1169 *
|
65%
|
fat: 44.27g |
| |
protein: 86.61g |
| |
carbs: 99.58g |
|
-
|
-
|
| Sat 10th: |
1517 *
|
84%
|
fat: 64.56g |
| |
protein: 111.74g |
| |
carbs: 119.90g |
|
-
|
-
|
| Fri 9th: |
1737 *
|
96%
|
fat: 66.89g |
| |
protein: 133.76g |
| |
carbs: 151.66g |
|
-
|
-
|
| Thu 8th: |
1522 *
|
85%
|
fat: 56.36g |
| |
protein: 116.95g |
| |
carbs: 134.55g |
|
-
|
-
|
| Wed 7th: |
1655 *
|
92%
|
fat: 56.44g |
| |
protein: 119.16g |
| |
carbs: 172.50g |
|
-
|
-
|
| Tue 6th: |
1598 *
|
89%
|
fat: 49.61g |
| |
protein: 123.36g |
| |
carbs: 160.34g |
|
-
|
-
|
| Mon 5th: |
1796 *
|
100%
|
fat: 38.01g |
| |
protein: 156.96g |
| |
carbs: 210.23g |
|
-
|
-
|
