cejb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 31st: 705 * 39%
fat: 22.94g
|
protein: 56.13g
|
carbs: 69.79g
2524*  1819
Wed 30th: 403 * 22%
fat: 13.56g
|
protein: 40.27g
|
carbs: 30.88g
- -
Tue 29th: 273 * 15%
fat: 15.85g
|
protein: 18.10g
|
carbs: 15.33g
1620*  1347
Mon 28th: 71 * 4%
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -
Sat 26th: 162 * 9%
fat: 11.69g
|
protein: 12.48g
|
carbs: 0.81g
1789*  1627
Fri 25th: 308 * 17%
fat: 11.62g
|
protein: 14.62g
|
carbs: 37.44g
1817*  1509
Thu 24th: 552 * 31%
fat: 22.41g
|
protein: 31.35g
|
carbs: 51.94g
1747*  1195
Wed 23rd: 1096 * 61%
fat: 28.46g
|
protein: 58.55g
|
carbs: 150.49g
1733*  637
Tue 22nd: 1075 * 60%
fat: 54.05g
|
protein: 61.20g
|
carbs: 88.95g
1602*  527
Mon 21st: - - 1657* -

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