| September 2018 |
| Thu 13th: |
1438 *
|
80%
|
fat: 116.40g |
| |
protein: 75.77g |
| |
carbs: 21.21g |
|
-
|
-
|
| Sun 9th: |
653 *
|
36%
|
fat: 19.33g |
| |
protein: 45.67g |
| |
carbs: 19.65g |
|
-
|
-
|
| Sat 8th: |
1913 *
|
106%
|
fat: 131.02g |
| |
protein: 128.66g |
| |
carbs: 46.81g |
|
-
|
-
|
| Fri 7th: |
1401 *
|
78%
|
fat: 109.95g |
| |
protein: 70.41g |
| |
carbs: 36.91g |
|
-
|
-
|
| Thu 6th: |
1385 *
|
77%
|
fat: 104.84g |
| |
protein: 82.32g |
| |
carbs: 31.17g |
|
-
|
-
|
| Wed 5th: |
1241 *
|
69%
|
fat: 85.37g |
| |
protein: 68.04g |
| |
carbs: 58.78g |
|
-
|
-
|
| Tue 4th: |
1304 *
|
72%
|
fat: 93.82g |
| |
protein: 79.28g |
| |
carbs: 36.26g |
|
-
|
-
|
| Mon 3rd: |
1149 *
|
64%
|
fat: 67.10g |
| |
protein: 108.21g |
| |
carbs: 30.56g |
|
-
|
-
|
| Sun 2nd: |
1948 *
|
108%
|
fat: 114.43g |
| |
protein: 131.42g |
| |
carbs: 65.59g |
|
-
|
-
|
| Sat 1st: |
1104 *
|
61%
|
fat: 83.24g |
| |
protein: 48.56g |
| |
carbs: 48.21g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1140 *
|
63%
|
fat: 79.78g |
| |
protein: 63.86g |
| |
carbs: 46.09g |
|
-
|
-
|
| Thu 30th: |
1208 *
|
67%
|
fat: 77.86g |
| |
protein: 81.67g |
| |
carbs: 53.97g |
|
-
|
-
|
| Wed 29th: |
1112 *
|
62%
|
fat: 74.86g |
| |
protein: 84.05g |
| |
carbs: 27.20g |
|
-
|
-
|
| Tue 28th: |
1349 *
|
75%
|
fat: 94.60g |
| |
protein: 84.38g |
| |
carbs: 41.70g |
|
-
|
-
|
| Mon 27th: |
1365 *
|
76%
|
fat: 91.22g |
| |
protein: 113.14g |
| |
carbs: 21.46g |
|
-
|
-
|
| Sun 26th: |
1105 *
|
61%
|
fat: 62.58g |
| |
protein: 100.27g |
| |
carbs: 38.98g |
|
-
|
-
|
| Sat 25th: |
1506 *
|
84%
|
fat: 108.63g |
| |
protein: 84.88g |
| |
carbs: 42.44g |
|
-
|
-
|
| Fri 24th: |
1266 *
|
70%
|
fat: 89.10g |
| |
protein: 76.44g |
| |
carbs: 44.31g |
|
-
|
-
|
| Thu 23rd: |
1323 *
|
74%
|
fat: 70.87g |
| |
protein: 86.88g |
| |
carbs: 93.87g |
|
-
|
-
|
| Wed 22nd: |
1433 *
|
80%
|
fat: 63.72g |
| |
protein: 74.73g |
| |
carbs: 141.18g |
|
-
|
-
|
