Hihihihik9o's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 134 * 13%
fat: 0.50g
|
protein: 6.60g
|
carbs: 25.60g
- -
Sat 15th: 161 * 16%
fat: 0.90g
|
protein: 11.71g
|
carbs: 25.98g
1019*  858
Fri 14th: 989 * 86%
fat: 19.05g
|
protein: 91.89g
|
carbs: 115.83g
1236*  247
Thu 13th: 947 * 82%
fat: 19.34g
|
protein: 105.72g
|
carbs: 86.92g
2003*  1056
Wed 12th: 1173 * 102%
fat: 41.47g
|
protein: 85.99g
|
carbs: 114.44g
1656*  483
Tue 11th: 829 * 72%
fat: 16.12g
|
protein: 81.18g
|
carbs: 90.37g
1903*  1074
Mon 10th: 836 * 73%
fat: 22.72g
|
protein: 79.09g
|
carbs: 78.47g
1740*  904
Sun 9th: 800 * 70%
fat: 29.59g
|
protein: 63.53g
|
carbs: 67.05g
574*  226
Sat 8th: 704 * 61%
fat: 14.98g
|
protein: 40.24g
|
carbs: 99.47g
1360*  656
Fri 7th: 1261 * 110%
fat: 43.48g
|
protein: 92.89g
|
carbs: 116.20g
1582*  321
Thu 6th: 1217 * 106%
fat: 31.16g
|
protein: 81.69g
|
carbs: 147.74g
974*  243
Wed 5th: 799 * 69%
fat: 13.52g
|
protein: 17.36g
|
carbs: 151.91g
1775*  976
Tue 4th: 1053 * 92%
fat: 43.58g
|
protein: 50.37g
|
carbs: 126.66g
2133*  1080
Mon 3rd: 1043 * 91%
fat: 17.53g
|
protein: 63.78g
|
carbs: 156.52g
1881*  838
Sun 2nd: 1288 * 112%
fat: 46.15g
|
protein: 92.68g
|
carbs: 125.53g
1631*  343
Sat 1st: 1246 * 108%
fat: 29.06g
|
protein: 86.71g
|
carbs: 152.45g
1723*  477
May 2024
Fri 31st: 910 * 79%
fat: 24.67g
|
protein: 65.77g
|
carbs: 100.14g
1974*  1064
Thu 30th: 1044 * 91%
fat: 28.37g
|
protein: 53.89g
|
carbs: 143.78g
2001*  957
Wed 29th: 398 * 35%
fat: 10.90g
|
protein: 18.43g
|
carbs: 55.01g
1810*  1412
Tue 28th: 1470 * 128%
fat: 51.26g
|
protein: 114.56g
|
carbs: 132.71g
1810*  340

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