Amibsc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Mon 11th: 176 * 10%
fat: 0.05g
|
protein: 3.28g
|
carbs: 42.48g
- -
August 2010
Wed 25th: - - 3347* -
Tue 17th: 480 * 27%
fat: 8.00g
|
protein: 20.00g
|
carbs: 82.00g
- -
Sat 7th: 480 27%
fat: 12.00g
|
protein: 30.00g
|
carbs: 66.00g
3170  2690
Thu 5th: 1610 * 89%
fat: 69.86g
|
protein: 69.87g
|
carbs: 180.54g
3390*  1780
Wed 4th: 2085 * 116%
fat: 66.72g
|
protein: 162.08g
|
carbs: 153.30g
3196*  1111
July 2010
Thu 29th: 1661 * 92%
fat: 50.53g
|
protein: 91.11g
|
carbs: 226.30g
3190*  1529
Tue 27th: 1700 * 94%
fat: 47.28g
|
protein: 89.06g
|
carbs: 247.28g
- -
Wed 21st: 369 * 20%
fat: 6.66g
|
protein: 27.53g
|
carbs: 50.82g
3174*  2805
Tue 20th: 2591 * 144%
fat: 87.95g
|
protein: 133.50g
|
carbs: 281.20g
3195*  604
Mon 19th: 2447 * 136%
fat: 109.58g
|
protein: 92.54g
|
carbs: 270.92g
3234*  787
Sun 18th: 2378 * 132%
fat: 65.50g
|
protein: 114.66g
|
carbs: 294.68g
3504*  1126
Sat 17th: 1421 * -
fat: 48.01g
|
protein: 75.66g
|
carbs: 179.98g
- -
June 2010
Wed 23rd: 1575 * -
fat: 48.23g
|
protein: 59.18g
|
carbs: 232.97g
- -

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