| July 2018 |
| Sun 22nd: |
770 *
|
47%
|
fat: 37.25g |
| |
protein: 23.97g |
| |
carbs: 89.19g |
|
-
|
-
|
| Sat 21st: |
510 *
|
31%
|
fat: 28.36g |
| |
protein: 8.33g |
| |
carbs: 57.29g |
|
-
|
-
|
| Thu 19th: |
1555 *
|
94%
|
fat: 40.25g |
| |
protein: 60.04g |
| |
carbs: 238.41g |
|
-
|
-
|
| Tue 17th: |
1857 *
|
112%
|
fat: 98.97g |
| |
protein: 98.94g |
| |
carbs: 144.89g |
|
-
|
-
|
| Mon 16th: |
1638 *
|
99%
|
fat: 70.71g |
| |
protein: 69.80g |
| |
carbs: 183.39g |
|
-
|
-
|
| Sun 15th: |
411 *
|
25%
|
fat: 14.28g |
| |
protein: 42.31g |
| |
carbs: 26.15g |
|
2732*
|
 2321
|
| Sat 14th: |
1399 *
|
85%
|
fat: 69.53g |
| |
protein: 43.82g |
| |
carbs: 150.16g |
|
-
|
-
|
| Fri 13th: |
1304 *
|
79%
|
fat: 54.13g |
| |
protein: 127.10g |
| |
carbs: 81.00g |
|
-
|
-
|
| Thu 12th: |
1058 *
|
64%
|
fat: 40.98g |
| |
protein: 106.53g |
| |
carbs: 67.16g |
|
-
|
-
|
| Wed 11th: |
1324 *
|
80%
|
fat: 57.77g |
| |
protein: 152.90g |
| |
carbs: 39.25g |
|
-
|
-
|
| Tue 10th: |
1383 *
|
84%
|
fat: 56.10g |
| |
protein: 50.37g |
| |
carbs: 175.72g |
|
-
|
-
|
| Mon 9th: |
1567 *
|
95%
|
fat: 72.73g |
| |
protein: 106.68g |
| |
carbs: 120.48g |
|
2420*
|
853
|
| Sat 7th: |
834 *
|
50%
|
fat: 55.47g |
| |
protein: 29.95g |
| |
carbs: 53.03g |
|
-
|
-
|
| Fri 6th: |
1579 *
|
95%
|
fat: 65.30g |
| |
protein: 60.26g |
| |
carbs: 193.42g |
|
2821*
|
1242
|
| Thu 5th: |
1509 *
|
91%
|
fat: 45.18g |
| |
protein: 89.63g |
| |
carbs: 182.52g |
|
2490*
|
981
|
| Wed 4th: |
1644 *
|
99%
|
fat: 55.95g |
| |
protein: 139.50g |
| |
carbs: 140.28g |
|
2670*
|
1026
|
| Tue 3rd: |
1192 *
|
79%
|
fat: 52.93g |
| |
protein: 67.50g |
| |
carbs: 110.06g |
|
-
|
-
|
| Mon 2nd: |
1456 *
|
97%
|
fat: 62.25g |
| |
protein: 48.55g |
| |
carbs: 182.70g |
|
2376*
|
920
|
| Sun 1st: |
1009 *
|
67%
|
fat: 67.26g |
| |
protein: 66.46g |
| |
carbs: 50.29g |
|
-
|
-
|
| June 2018 |
| Fri 29th: |
1249 *
|
83%
|
fat: 44.48g |
| |
protein: 98.82g |
| |
carbs: 112.86g |
|
-
|
-
|
