| November 2023 |
| Sun 5th: |
665 *
|
48%
|
fat: 32.45g |
| |
protein: 35.67g |
| |
carbs: 58.12g |
|
-
|
-
|
| August 2023 |
| Sun 6th: |
1324 *
|
95%
|
fat: 56.44g |
| |
protein: 96.47g |
| |
carbs: 107.76g |
|
-
|
-
|
| May 2023 |
| Thu 18th: |
500 *
|
36%
|
fat: 25.63g |
| |
protein: 28.61g |
| |
carbs: 38.47g |
|
-
|
-
|
| Wed 17th: |
470 *
|
34%
|
fat: 23.27g |
| |
protein: 26.72g |
| |
carbs: 38.09g |
|
-
|
-
|
| Tue 16th: |
483 *
|
34%
|
fat: 25.89g |
| |
protein: 27.71g |
| |
carbs: 33.97g |
|
-
|
-
|
| Mon 15th: |
1078 *
|
77%
|
fat: 45.17g |
| |
protein: 71.33g |
| |
carbs: 97.21g |
|
-
|
-
|
| Sun 14th: |
491 *
|
35%
|
fat: 27.86g |
| |
protein: 23.00g |
| |
carbs: 36.87g |
|
-
|
-
|
| Sat 13th: |
1280 *
|
91%
|
fat: 66.25g |
| |
protein: 78.09g |
| |
carbs: 89.62g |
|
-
|
-
|
| Fri 12th: |
1030 *
|
74%
|
fat: 59.57g |
| |
protein: 49.97g |
| |
carbs: 79.29g |
|
-
|
-
|
| Thu 11th: |
819 *
|
58%
|
fat: 45.94g |
| |
protein: 56.47g |
| |
carbs: 52.73g |
|
-
|
-
|
| Wed 10th: |
1259 *
|
90%
|
fat: 86.74g |
| |
protein: 72.88g |
| |
carbs: 47.50g |
|
-
|
-
|
| Tue 9th: |
727 *
|
52%
|
fat: 43.94g |
| |
protein: 32.00g |
| |
carbs: 54.37g |
|
-
|
-
|
| Mon 8th: |
1319 *
|
94%
|
fat: 70.02g |
| |
protein: 117.80g |
| |
carbs: 52.92g |
|
-
|
-
|
| Sun 7th: |
1172 *
|
84%
|
fat: 74.48g |
| |
protein: 75.29g |
| |
carbs: 31.35g |
|
-
|
-
|
| Thu 4th: |
679 *
|
48%
|
fat: 24.46g |
| |
protein: 66.67g |
| |
carbs: 46.35g |
|
-
|
-
|
| Wed 3rd: |
1672 *
|
119%
|
fat: 92.56g |
| |
protein: 87.64g |
| |
carbs: 133.15g |
|
-
|
-
|
| Tue 2nd: |
1421 *
|
102%
|
fat: 65.76g |
| |
protein: 99.88g |
| |
carbs: 114.02g |
|
-
|
-
|
| Mon 1st: |
1234 *
|
88%
|
fat: 70.99g |
| |
protein: 81.13g |
| |
carbs: 69.53g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1244 *
|
89%
|
fat: 37.21g |
| |
protein: 115.92g |
| |
carbs: 107.70g |
|
-
|
-
|
| Sun 16th: |
771 *
|
55%
|
fat: 50.79g |
| |
protein: 36.65g |
| |
carbs: 43.51g |
|
-
|
-
|
