| April 2023 |
| Mon 17th: |
713 *
|
59%
|
fat: 42.25g |
| |
protein: 39.64g |
| |
carbs: 46.80g |
|
-
|
-
|
| September 2022 |
| Thu 8th: |
917 *
|
76%
|
fat: 29.09g |
| |
protein: 60.74g |
| |
carbs: 102.29g |
|
-
|
-
|
| Wed 7th: |
684 *
|
57%
|
fat: 35.03g |
| |
protein: 23.56g |
| |
carbs: 73.87g |
|
-
|
-
|
| Thu 1st: |
898 *
|
75%
|
fat: 24.57g |
| |
protein: 40.40g |
| |
carbs: 127.41g |
|
-
|
-
|
| August 2022 |
| Sun 7th: |
466 *
|
39%
|
fat: 22.73g |
| |
protein: 39.22g |
| |
carbs: 29.24g |
|
323*
|
 143
|
| Wed 3rd: |
838 *
|
70%
|
fat: 22.42g |
| |
protein: 57.07g |
| |
carbs: 101.17g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
437 *
|
36%
|
fat: 10.85g |
| |
protein: 25.00g |
| |
carbs: 58.50g |
|
-
|
-
|
| June 2022 |
| Fri 3rd: |
576 *
|
48%
|
fat: 22.06g |
| |
protein: 20.88g |
| |
carbs: 81.94g |
|
-
|
-
|
| Wed 1st: |
316 *
|
26%
|
fat: 14.43g |
| |
protein: 12.89g |
| |
carbs: 37.55g |
|
-
|
-
|
| May 2022 |
| Wed 11th: |
214 *
|
18%
|
fat: 2.42g |
| |
protein: 41.49g |
| |
carbs: 4.82g |
|
-
|
-
|
| April 2022 |
| Sat 16th: |
-
|
-
|
|
1040*
|
-
|
| Tue 5th: |
542 *
|
45%
|
fat: 23.67g |
| |
protein: 25.00g |
| |
carbs: 57.72g |
|
-
|
-
|
| Sun 3rd: |
372 *
|
31%
|
fat: 18.18g |
| |
protein: 44.60g |
| |
carbs: 6.40g |
|
-
|
-
|
| January 2022 |
| Sat 22nd: |
-
|
-
|
|
307*
|
-
|
| Wed 19th: |
498 *
|
42%
|
fat: 25.30g |
| |
protein: 10.52g |
| |
carbs: 61.38g |
|
-
|
-
|
| Tue 18th: |
655 *
|
55%
|
fat: 16.23g |
| |
protein: 30.02g |
| |
carbs: 98.97g |
|
-
|
-
|
| Fri 14th: |
599 *
|
50%
|
fat: 23.00g |
| |
protein: 24.72g |
| |
carbs: 81.82g |
|
-
|
-
|
| Wed 12th: |
595 *
|
50%
|
fat: 22.62g |
| |
protein: 22.05g |
| |
carbs: 80.96g |
|
-
|
-
|
| Wed 5th: |
207 *
|
17%
|
fat: 8.95g |
| |
protein: 16.91g |
| |
carbs: 15.62g |
|
-
|
-
|
| December 2021 |
| Fri 24th: |
188 *
|
16%
|
fat: 6.18g |
| |
protein: 16.66g |
| |
carbs: 20.53g |
|
-
|
-
|
| Tue 14th: |
306 *
|
26%
|
fat: 11.89g |
| |
protein: 20.13g |
| |
carbs: 27.78g |
|
-
|
-
|
| Sun 12th: |
180 *
|
15%
|
fat: 12.77g |
| |
protein: 2.79g |
| |
carbs: 14.77g |
|
-
|
-
|
