| May 2018 |
| Wed 9th: |
426 *
|
36%
|
fat: 17.23g |
| |
protein: 40.85g |
| |
carbs: 28.12g |
|
-
|
-
|
| Tue 8th: |
464 *
|
39%
|
fat: 17.44g |
| |
protein: 41.57g |
| |
carbs: 35.04g |
|
-
|
-
|
| Mon 7th: |
544 *
|
45%
|
fat: 20.92g |
| |
protein: 51.34g |
| |
carbs: 40.37g |
|
-
|
-
|
| Sun 6th: |
406 *
|
34%
|
fat: 16.76g |
| |
protein: 38.69g |
| |
carbs: 24.45g |
|
-
|
-
|
| Fri 4th: |
860 *
|
72%
|
fat: 34.12g |
| |
protein: 87.83g |
| |
carbs: 49.09g |
|
-
|
-
|
| Thu 3rd: |
750 *
|
62%
|
fat: 18.11g |
| |
protein: 47.43g |
| |
carbs: 106.07g |
|
-
|
-
|
| March 2018 |
| Sun 25th: |
265 *
|
22%
|
fat: 1.58g |
| |
protein: 51.51g |
| |
carbs: 12.76g |
|
-
|
-
|
| Sat 24th: |
1070 *
|
89%
|
fat: 65.68g |
| |
protein: 52.57g |
| |
carbs: 71.36g |
|
-
|
-
|
| Fri 23rd: |
802 *
|
67%
|
fat: 28.64g |
| |
protein: 54.82g |
| |
carbs: 81.26g |
|
-
|
-
|
| Thu 22nd: |
746 *
|
62%
|
fat: 35.18g |
| |
protein: 51.80g |
| |
carbs: 56.67g |
|
-
|
-
|
| Wed 21st: |
285 *
|
24%
|
fat: 9.84g |
| |
protein: 26.18g |
| |
carbs: 25.55g |
|
-
|
-
|
| Tue 20th: |
251 *
|
21%
|
fat: 11.05g |
| |
protein: 13.64g |
| |
carbs: 25.95g |
|
-
|
-
|
| Mon 19th: |
648 *
|
54%
|
fat: 15.45g |
| |
protein: 52.06g |
| |
carbs: 80.52g |
|
-
|
-
|
| Sun 18th: |
746 *
|
62%
|
fat: 17.15g |
| |
protein: 66.02g |
| |
carbs: 86.73g |
|
-
|
-
|
| Sat 17th: |
730 *
|
61%
|
fat: 11.14g |
| |
protein: 98.92g |
| |
carbs: 64.80g |
|
-
|
-
|
| Fri 16th: |
769 *
|
64%
|
fat: 41.08g |
| |
protein: 77.83g |
| |
carbs: 26.26g |
|
-
|
-
|
| Thu 15th: |
1014 *
|
84%
|
fat: 24.90g |
| |
protein: 61.57g |
| |
carbs: 140.98g |
|
-
|
-
|
| Wed 14th: |
595 *
|
50%
|
fat: 41.63g |
| |
protein: 42.02g |
| |
carbs: 9.96g |
|
-
|
-
|
| Tue 13th: |
692 *
|
58%
|
fat: 14.77g |
| |
protein: 32.53g |
| |
carbs: 111.34g |
|
-
|
-
|
| Mon 12th: |
591 *
|
49%
|
fat: 24.58g |
| |
protein: 48.85g |
| |
carbs: 42.30g |
|
-
|
-
|
