machelle2008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 16th: 172 * 7%
fat: 6.75g
|
protein: 24.96g
|
carbs: 1.58g
- -
Fri 15th: 240 * 10%
fat: 9.00g
|
protein: 7.00g
|
carbs: 32.00g
- -
June 2014
Mon 16th: 140 * 6%
fat: 4.00g
|
protein: 6.00g
|
carbs: 21.00g
- -
Fri 13th: 380 * 17%
fat: 20.00g
|
protein: 4.00g
|
carbs: 47.00g
- -
May 2014
Sun 11th: 517 * 22%
fat: 27.05g
|
protein: 58.72g
|
carbs: 10.67g
- -
Sat 10th: 372 * 16%
fat: 28.90g
|
protein: 5.85g
|
carbs: 27.68g
- -
February 2014
Fri 21st: 160 * 7%
fat: 8.00g
|
protein: 1.00g
|
carbs: 22.00g
- -
Wed 19th: 930 * 40%
fat: 39.00g
|
protein: 31.00g
|
carbs: 116.00g
- -
Wed 12th: 104 * 5%
fat: 0.33g
|
protein: 1.89g
|
carbs: 26.68g
- -
January 2014
Fri 17th: 259 * 11%
fat: 12.94g
|
protein: 29.60g
|
carbs: 6.19g
- -
Wed 15th: 140 * 6%
fat: 0.00g
|
protein: 11.00g
|
carbs: 23.00g
- -
Tue 14th: 2364 * 103%
fat: 130.08g
|
protein: 95.96g
|
carbs: 200.54g
3379*  1015
Fri 10th: 411 * -
fat: 16.24g
|
protein: 14.90g
|
carbs: 58.03g
- -
October 2013
Tue 15th: 120 * -
fat: 0.00g
|
protein: 13.00g
|
carbs: 16.00g
- -
Mon 14th: - - 2736* -
September 2013
Wed 25th: 100 * -
fat: 0.00g
|
protein: 13.00g
|
carbs: 10.00g
- -
Mon 23rd: 250 * -
fat: 2.40g
|
protein: 14.54g
|
carbs: 42.16g
3013*  2763
July 2013
Tue 23rd: 440 * -
fat: 16.00g
|
protein: 22.00g
|
carbs: 59.00g
- -
June 2013
Thu 27th: 592 * -
fat: 29.93g
|
protein: 14.95g
|
carbs: 63.39g
- -
May 2013
Thu 23rd: 2 * -
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
April 2013
Tue 30th: 580 * -
fat: 27.00g
|
protein: 29.00g
|
carbs: 59.00g
- -

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