| October 2022 |
| Mon 31st: |
828 *
|
32%
|
fat: 4.83g |
| |
protein: 21.48g |
| |
carbs: 178.95g |
|
-
|
-
|
| December 2018 |
| Fri 7th: |
1209 *
|
46%
|
fat: 15.97g |
| |
protein: 116.84g |
| |
carbs: 149.38g |
|
-
|
-
|
| Wed 5th: |
1612 *
|
62%
|
fat: 37.70g |
| |
protein: 128.61g |
| |
carbs: 185.19g |
|
-
|
-
|
| Tue 4th: |
1630 *
|
63%
|
fat: 38.32g |
| |
protein: 131.39g |
| |
carbs: 184.39g |
|
-
|
-
|
| Mon 3rd: |
1870 *
|
72%
|
fat: 34.82g |
| |
protein: 147.18g |
| |
carbs: 253.62g |
|
-
|
-
|
| Sun 2nd: |
2306 *
|
89%
|
fat: 63.30g |
| |
protein: 162.14g |
| |
carbs: 275.45g |
|
-
|
-
|
| Sat 1st: |
1422 *
|
55%
|
fat: 31.89g |
| |
protein: 139.25g |
| |
carbs: 149.25g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
2567 *
|
99%
|
fat: 99.11g |
| |
protein: 204.53g |
| |
carbs: 199.51g |
|
-
|
-
|
| Thu 29th: |
2339 *
|
90%
|
fat: 49.12g |
| |
protein: 205.17g |
| |
carbs: 272.85g |
|
-
|
-
|
| Wed 28th: |
3170 *
|
127%
|
fat: 158.01g |
| |
protein: 224.62g |
| |
carbs: 207.65g |
|
-
|
-
|
| Tue 27th: |
3021 *
|
121%
|
fat: 85.61g |
| |
protein: 252.18g |
| |
carbs: 304.90g |
|
-
|
-
|
| Mon 26th: |
2387 *
|
96%
|
fat: 46.79g |
| |
protein: 175.40g |
| |
carbs: 319.84g |
|
-
|
-
|
| Fri 23rd: |
3611 *
|
145%
|
fat: 175.56g |
| |
protein: 328.87g |
| |
carbs: 165.99g |
|
-
|
-
|
| Thu 22nd: |
2957 *
|
119%
|
fat: 128.40g |
| |
protein: 144.26g |
| |
carbs: 296.35g |
|
-
|
-
|
| Wed 21st: |
2862 *
|
115%
|
fat: 87.23g |
| |
protein: 191.63g |
| |
carbs: 333.02g |
|
-
|
-
|
| Tue 20th: |
2093 *
|
84%
|
fat: 54.18g |
| |
protein: 144.03g |
| |
carbs: 264.98g |
|
-
|
-
|
| Mon 19th: |
2181 *
|
87%
|
fat: 59.35g |
| |
protein: 137.70g |
| |
carbs: 298.67g |
|
-
|
-
|
| Sun 18th: |
2710 *
|
109%
|
fat: 80.60g |
| |
protein: 210.12g |
| |
carbs: 310.60g |
|
-
|
-
|
| Sat 17th: |
2400 *
|
96%
|
fat: 78.64g |
| |
protein: 154.66g |
| |
carbs: 275.59g |
|
-
|
-
|
| Fri 16th: |
2334 *
|
94%
|
fat: 60.86g |
| |
protein: 167.66g |
| |
carbs: 293.78g |
|
-
|
-
|
