gruffbear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 3rd: 260 * 9%
fat: 21.00g
|
protein: 13.00g
|
carbs: 3.00g
- -
July 2012
Wed 11th: 1624 * 56%
fat: 84.20g
|
protein: 79.05g
|
carbs: 138.20g
3276*  1652
Tue 10th: 2014 * 69%
fat: 62.22g
|
protein: 77.15g
|
carbs: 307.98g
- -
Mon 9th: 1075 * 37%
fat: 75.22g
|
protein: 74.86g
|
carbs: 22.36g
- -
Sun 8th: 1696 * 58%
fat: 92.96g
|
protein: 150.08g
|
carbs: 59.00g
- -
Sat 7th: 2210 * 76%
fat: 107.80g
|
protein: 66.00g
|
carbs: 245.00g
- -
Fri 6th: 1619 * 56%
fat: 112.30g
|
protein: 60.92g
|
carbs: 82.20g
3534*  1915
Thu 5th: 2312 * 80%
fat: 138.13g
|
protein: 109.00g
|
carbs: 162.83g
- -
January 2012
Thu 5th: 834 * 29%
fat: 43.31g
|
protein: 36.37g
|
carbs: 75.91g
- -

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