gops15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Thu 30th: 223 * 19%
fat: 2.79g
|
protein: 8.85g
|
carbs: 43.99g
1822*  1599
July 2018
Fri 6th: 503 * 42%
fat: 8.72g
|
protein: 27.16g
|
carbs: 79.92g
1313*  810
Thu 5th: 1380 * 115%
fat: 46.10g
|
protein: 48.43g
|
carbs: 192.86g
1653*  273
Wed 4th: 1493 * 124%
fat: 49.68g
|
protein: 53.17g
|
carbs: 212.05g
1313*  180
Tue 3rd: 1043 * 87%
fat: 30.06g
|
protein: 27.65g
|
carbs: 172.98g
1622*  579
Mon 2nd: 934 * 78%
fat: 24.35g
|
protein: 33.22g
|
carbs: 152.33g
1289*  355
Sun 1st: 810 * 68%
fat: 23.05g
|
protein: 24.49g
|
carbs: 135.15g
1344*  534
June 2018
Sat 30th: 694 * 58%
fat: 24.40g
|
protein: 28.06g
|
carbs: 99.36g
1622*  928
Fri 29th: 1119 * 93%
fat: 41.09g
|
protein: 31.86g
|
carbs: 160.37g
1539*  420
Thu 28th: 556 * 46%
fat: 13.28g
|
protein: 11.84g
|
carbs: 98.82g
1622*  1066
Wed 27th: 697 * 58%
fat: 26.63g
|
protein: 24.78g
|
carbs: 91.46g
1289*  592
Tue 26th: 657 * 55%
fat: 17.45g
|
protein: 18.39g
|
carbs: 109.16g
1622*  965
Mon 25th: 1030 * 86%
fat: 13.28g
|
protein: 25.25g
|
carbs: 207.40g
1289*  259
Sun 24th: 1410 * 118%
fat: 50.09g
|
protein: 34.59g
|
carbs: 214.73g
1289*  121
Sat 23rd: 889 * 74%
fat: 27.04g
|
protein: 24.50g
|
carbs: 116.58g
1340*  451
Thu 21st: 570 * 48%
fat: 12.25g
|
protein: 18.47g
|
carbs: 104.07g
1289*  719
Wed 20th: 761 * 63%
fat: 20.68g
|
protein: 18.60g
|
carbs: 128.12g
1539*  778
Tue 19th: 692 * 58%
fat: 23.31g
|
protein: 15.93g
|
carbs: 110.47g
1289*  597
Mon 18th: 969 * 81%
fat: 16.14g
|
protein: 19.51g
|
carbs: 193.95g
1289*  320
Sun 17th: 486 * 40%
fat: 13.91g
|
protein: 10.24g
|
carbs: 86.03g
1353*  867

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