| November 2013 |
| Mon 25th: |
420 *
|
30%
|
fat: 13.00g |
| |
protein: 15.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
406 *
|
29%
|
fat: 14.64g |
| |
protein: 29.28g |
| |
carbs: 42.77g |
|
-
|
-
|
| Fri 23rd: |
498 *
|
36%
|
fat: 4.31g |
| |
protein: 31.58g |
| |
carbs: 84.31g |
|
-
|
-
|
| Thu 22nd: |
470 *
|
34%
|
fat: 14.00g |
| |
protein: 23.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 21st: |
696 *
|
50%
|
fat: 29.75g |
| |
protein: 27.07g |
| |
carbs: 80.44g |
|
-
|
-
|
| Tue 13th: |
733 *
|
52%
|
fat: 27.57g |
| |
protein: 27.11g |
| |
carbs: 95.41g |
|
-
|
-
|
| Mon 12th: |
878 *
|
63%
|
fat: 43.05g |
| |
protein: 45.35g |
| |
carbs: 66.45g |
|
2419*
|
 1541
|
| Sun 11th: |
1023 *
|
73%
|
fat: 58.30g |
| |
protein: 38.62g |
| |
carbs: 67.07g |
|
2419*
|
1396
|
| Sat 10th: |
1180 *
|
84%
|
fat: 55.85g |
| |
protein: 57.20g |
| |
carbs: 113.00g |
|
3240*
|
2060
|
| Fri 9th: |
1066 *
|
76%
|
fat: 36.19g |
| |
protein: 57.67g |
| |
carbs: 102.34g |
|
2449*
|
1383
|
| Thu 8th: |
1196 *
|
85%
|
fat: 67.38g |
| |
protein: 39.52g |
| |
carbs: 84.43g |
|
2607*
|
1411
|
| Wed 7th: |
756 *
|
54%
|
fat: 28.38g |
| |
protein: 52.52g |
| |
carbs: 74.43g |
|
2449*
|
1693
|
| Tue 6th: |
420 *
|
30%
|
fat: 16.00g |
| |
protein: 32.00g |
| |
carbs: 39.00g |
|
2449*
|
2029
|
| Mon 5th: |
773 *
|
55%
|
fat: 45.80g |
| |
protein: 44.01g |
| |
carbs: 43.58g |
|
2449*
|
1676
|
| Sun 4th: |
1570 *
|
112%
|
fat: 84.47g |
| |
protein: 90.77g |
| |
carbs: 113.44g |
|
2449*
|
879
|
| Sat 3rd: |
1185 *
|
85%
|
fat: 51.57g |
| |
protein: 93.30g |
| |
carbs: 91.35g |
|
2513*
|
1328
|
| Fri 2nd: |
1580 *
|
113%
|
fat: 92.50g |
| |
protein: 65.25g |
| |
carbs: 137.50g |
|
2513*
|
933
|
| Thu 1st: |
1415 *
|
101%
|
fat: 34.79g |
| |
protein: 52.49g |
| |
carbs: 233.95g |
|
2513*
|
1098
|
| July 2013 |
| Wed 31st: |
1080 *
|
77%
|
fat: 27.68g |
| |
protein: 78.30g |
| |
carbs: 137.41g |
|
2513*
|
1433
|
| Tue 30th: |
660 *
|
47%
|
fat: 21.21g |
| |
protein: 41.44g |
| |
carbs: 79.00g |
|
2513*
|
1853
|
