mazzoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 30th: 1199 * 80%
fat: 39.08g
|
protein: 63.53g
|
carbs: 152.22g
3894*  2695
Tue 29th: 1263 * 84%
fat: 34.57g
|
protein: 103.80g
|
carbs: 142.09g
3973*  2710
Mon 28th: - - 3319* -
Sun 27th: - - 3694* -
Sat 26th: - - 3390* -
Fri 25th: - - 3884* -
Thu 24th: - - 4287* -
Wed 23rd: - - 3756* -
Tue 22nd: - - 5068* -
Mon 21st: - - 1784* -
Sun 20th: - - 2928* -
Sat 19th: - - 4179* -
Fri 18th: - - 4034* -
Thu 17th: - - 4312* -
Wed 16th: - - 3262* -
Tue 15th: - - 4000* -
Mon 14th: 396 * 26%
fat: 10.83g
|
protein: 20.47g
|
carbs: 58.55g
3953*  3557
Sun 13th: - - 2281* -
Sat 12th: - - 1945* -
Fri 11th: - - 4329* -

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