salf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: - - 2519* -
July 2022
Mon 25th: 832 * 42%
fat: 25.79g
|
protein: 68.56g
|
carbs: 81.08g
2877*  2045
Sun 24th: 920 * 46%
fat: 32.96g
|
protein: 44.75g
|
carbs: 113.23g
3338*  2418
Tue 19th: 337 * 17%
fat: 15.75g
|
protein: 5.94g
|
carbs: 46.19g
2775*  2438
Mon 18th: 1906 * 95%
fat: 94.34g
|
protein: 94.42g
|
carbs: 173.12g
2621*  715
Sun 17th: 2148 * 107%
fat: 91.35g
|
protein: 119.00g
|
carbs: 207.71g
3594*  1446
Sat 16th: 2048 * 102%
fat: 82.96g
|
protein: 93.98g
|
carbs: 213.02g
2621*  573
Fri 15th: 2595 * 130%
fat: 128.35g
|
protein: 90.19g
|
carbs: 239.85g
3594*  999
Thu 14th: 1865 * 93%
fat: 80.34g
|
protein: 91.78g
|
carbs: 187.75g
2519*  654
Wed 13th: 2053 * 103%
fat: 85.11g
|
protein: 50.68g
|
carbs: 169.88g
3594*  1541
Tue 12th: 2046 * 102%
fat: 71.77g
|
protein: 95.24g
|
carbs: 276.35g
3338*  1292
Mon 11th: 2042 * 102%
fat: 85.90g
|
protein: 105.56g
|
carbs: 175.94g
2877*  835
Sun 10th: 1842 * 92%
fat: 68.11g
|
protein: 108.93g
|
carbs: 204.63g
3441*  1599
Sat 9th: 2913 * 132%
fat: 114.28g
|
protein: 91.75g
|
carbs: 313.82g
3594*  681
Fri 8th: 2178 * 99%
fat: 68.56g
|
protein: 104.16g
|
carbs: 248.63g
2621*  443
Thu 7th: 1989 * 90%
fat: 85.99g
|
protein: 77.22g
|
carbs: 194.09g
2519*  530
Wed 6th: 2212 * 101%
fat: 112.20g
|
protein: 99.07g
|
carbs: 161.03g
2877*  665
Tue 5th: 2125 * 97%
fat: 106.73g
|
protein: 94.23g
|
carbs: 191.55g
2621*  496
Mon 4th: 2655 * 121%
fat: 115.89g
|
protein: 128.00g
|
carbs: 258.60g
2877*  222
Sun 3rd: 2273 * 103%
fat: 109.88g
|
protein: 55.50g
|
carbs: 225.80g
2877*  604

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