bflohlish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Fri 10th: - - 923* -
Thu 9th: - - 3044* -
Wed 8th: - - 3036* -
Tue 7th: - - 2663* -
Mon 6th: 1281 * 67%
fat: 26.22g
|
protein: 169.08g
|
carbs: 81.42g
3185*  1904
Sun 5th: 4250 * 223%
fat: 144.59g
|
protein: 199.34g
|
carbs: 533.71g
2729*  1521
Sat 4th: 2497 * 131%
fat: 107.78g
|
protein: 165.40g
|
carbs: 210.41g
2483*  14
Fri 3rd: 2000 * 138%
fat: 58.75g
|
protein: 137.61g
|
carbs: 226.61g
2502*  502
Thu 2nd: 2966 * 205%
fat: 163.04g
|
protein: 148.51g
|
carbs: 221.30g
2803*  163
Wed 1st: 1890 * 130%
fat: 63.10g
|
protein: 215.13g
|
carbs: 107.33g
2661*  771
August 2021
Tue 31st: - - 2953* -
Mon 30th: - - 2841* -
Sun 29th: - - 2570* -
Sat 28th: - - 2718* -
Fri 27th: - - 2957* -
Thu 26th: 824 * 57%
fat: 12.07g
|
protein: 105.38g
|
carbs: 64.74g
2972*  2148
Wed 25th: 305 * 21%
fat: 6.07g
|
protein: 61.02g
|
carbs: 0.00g
2960*  2655
Tue 24th: - - 2601* -
Mon 23rd: 1184 * 82%
fat: 49.35g
|
protein: 124.06g
|
carbs: 58.72g
2684*  1500
Sun 22nd: 1660 * 114%
fat: 76.16g
|
protein: 100.40g
|
carbs: 148.80g
2982*  1322

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