7grands's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 13th: 241 19%
fat: 2.59g
|
protein: 6.69g
|
carbs: 51.03g
- -
Fri 12th: 1607 * 124%
fat: 93.59g
|
protein: 69.89g
|
carbs: 124.15g
- -
February 2012
Tue 14th: 332 * 26%
fat: 9.25g
|
protein: 8.00g
|
carbs: 54.50g
- -
Mon 13th: 1335 * 103%
fat: 47.71g
|
protein: 65.54g
|
carbs: 159.21g
- -
Wed 8th: 1030 79%
fat: 31.32g
|
protein: 48.00g
|
carbs: 141.06g
- -
Tue 7th: 1069 * 82%
fat: 29.99g
|
protein: 74.05g
|
carbs: 126.54g
- -
Mon 6th: 1261 * 97%
fat: 38.89g
|
protein: 52.62g
|
carbs: 182.90g
- -
Sun 5th: 1080 83%
fat: 34.14g
|
protein: 48.36g
|
carbs: 147.58g
- -
Sat 4th: 1423 109%
fat: 47.41g
|
protein: 62.42g
|
carbs: 192.34g
- -
Fri 3rd: 1264 * 97%
fat: 42.44g
|
protein: 53.80g
|
carbs: 173.41g
- -
Thu 2nd: 1125 * 87%
fat: 36.80g
|
protein: 37.76g
|
carbs: 162.40g
- -
Wed 1st: 1272 * 98%
fat: 36.29g
|
protein: 60.98g
|
carbs: 184.01g
- -
January 2012
Tue 31st: 1185 91%
fat: 33.82g
|
protein: 47.26g
|
carbs: 176.71g
- -
Mon 30th: 1270 98%
fat: 35.75g
|
protein: 74.19g
|
carbs: 167.16g
- -
Thu 26th: 1266 * 97%
fat: 45.91g
|
protein: 58.59g
|
carbs: 157.78g
- -
Wed 25th: 1182 * 91%
fat: 34.38g
|
protein: 48.26g
|
carbs: 187.18g
- -
Tue 24th: 1147 * 88%
fat: 30.43g
|
protein: 58.44g
|
carbs: 176.06g
- -
Mon 23rd: 1181 91%
fat: 31.99g
|
protein: 59.32g
|
carbs: 173.50g
- -
Sun 22nd: 1143 88%
fat: 33.83g
|
protein: 51.02g
|
carbs: 163.95g
- -
Sat 21st: 1285 99%
fat: 59.94g
|
protein: 42.26g
|
carbs: 143.61g
- -

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