wandererot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sun 26th: 1939 * 97%
fat: 73.27g
|
protein: 109.40g
|
carbs: 225.91g
1912*  27
January 2012
Fri 6th: - - 1912* -
Tue 3rd: 1832 * 92%
fat: 61.24g
|
protein: 114.70g
|
carbs: 217.37g
1912*  80
Mon 2nd: 2041 * 102%
fat: 73.03g
|
protein: 119.13g
|
carbs: 233.43g
2097*  56
December 2011
Wed 21st: 2095 * 105%
fat: 67.85g
|
protein: 117.35g
|
carbs: 259.29g
2032*  63
Sat 3rd: 833 * 42%
fat: 23.35g
|
protein: 37.12g
|
carbs: 117.16g
- -
Fri 2nd: 2013 * 101%
fat: 80.87g
|
protein: 99.04g
|
carbs: 244.36g
- -
November 2011
Wed 30th: 1706 * 85%
fat: 56.71g
|
protein: 128.92g
|
carbs: 175.33g
- -
Tue 29th: 1589 * 79%
fat: 55.14g
|
protein: 86.23g
|
carbs: 197.58g
1945*  356
Sun 20th: - - 1956* -
Sat 19th: 1806 * 90%
fat: 35.94g
|
protein: 116.47g
|
carbs: 267.71g
2020*  214
Wed 16th: 1782 * 89%
fat: 60.23g
|
protein: 100.01g
|
carbs: 217.21g
- -
Thu 10th: 1650 * 82%
fat: 43.56g
|
protein: 113.05g
|
carbs: 205.53g
2106*  456
Wed 9th: 1568 * 78%
fat: 43.26g
|
protein: 107.20g
|
carbs: 194.25g
1978  410
Tue 8th: 1511 * 76%
fat: 39.18g
|
protein: 93.56g
|
carbs: 206.96g
2013*  502
Mon 7th: 1638 * 82%
fat: 36.66g
|
protein: 90.20g
|
carbs: 238.88g
2170*  532
Sun 6th: 1860 * 93%
fat: 53.40g
|
protein: 98.14g
|
carbs: 249.97g
1978*  118
Sat 5th: 1911 * 96%
fat: 61.73g
|
protein: 110.58g
|
carbs: 224.25g
2106*  195
Fri 4th: 1887 * 94%
fat: 46.45g
|
protein: 115.79g
|
carbs: 227.29g
1978*  91
Thu 3rd: 1726 * 86%
fat: 37.74g
|
protein: 131.61g
|
carbs: 214.39g
2106*  380
Wed 2nd: 1999 * 100%
fat: 63.73g
|
protein: 113.49g
|
carbs: 248.10g
2003*  4
Tue 1st: 1882 * 94%
fat: 44.10g
|
protein: 101.98g
|
carbs: 266.23g
2106*  224

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