| December 2018 |
| Mon 10th: |
-
|
-
|
|
338*
|
-
|
| November 2018 |
| Mon 5th: |
-
|
-
|
|
290*
|
-
|
| Sat 3rd: |
-
|
-
|
|
320*
|
-
|
| Thu 1st: |
-
|
-
|
|
303*
|
-
|
| October 2018 |
| Tue 30th: |
-
|
-
|
|
481*
|
-
|
| Thu 18th: |
-
|
-
|
|
278*
|
-
|
| September 2018 |
| Mon 17th: |
-
|
-
|
|
448*
|
-
|
| Sun 16th: |
-
|
-
|
|
550*
|
-
|
| Sat 15th: |
-
|
-
|
|
737*
|
-
|
| Thu 13th: |
-
|
-
|
|
184*
|
-
|
| Tue 11th: |
-
|
-
|
|
424*
|
-
|
| Sun 9th: |
-
|
-
|
|
495*
|
-
|
| Thu 6th: |
220 *
|
14%
|
fat: 6.52g |
| |
protein: 16.00g |
| |
carbs: 24.16g |
|
-
|
-
|
| Wed 5th: |
-
|
-
|
|
367*
|
-
|
| Tue 4th: |
-
|
-
|
|
2844*
|
-
|
| August 2018 |
| Mon 27th: |
-
|
-
|
|
465*
|
-
|
| Sun 26th: |
539 *
|
34%
|
fat: 31.35g |
| |
protein: 28.16g |
| |
carbs: 40.07g |
|
-
|
-
|
| Fri 24th: |
642 *
|
40%
|
fat: 10.68g |
| |
protein: 28.18g |
| |
carbs: 115.55g |
|
557*
|
 85
|
| Thu 23rd: |
1270 *
|
79%
|
fat: 41.54g |
| |
protein: 55.83g |
| |
carbs: 154.76g |
|
-
|
-
|
| July 2018 |
| Mon 23rd: |
852 *
|
53%
|
fat: 25.63g |
| |
protein: 28.12g |
| |
carbs: 120.70g |
|
-
|
-
|
| Tue 17th: |
337 *
|
21%
|
fat: 11.55g |
| |
protein: 12.32g |
| |
carbs: 49.62g |
|
-
|
-
|
| Mon 16th: |
941 *
|
59%
|
fat: 23.10g |
| |
protein: 39.13g |
| |
carbs: 145.99g |
|
-
|
-
|
| Sun 15th: |
862 *
|
54%
|
fat: 45.27g |
| |
protein: 40.27g |
| |
carbs: 73.66g |
|
-
|
-
|
| Sat 14th: |
1200 *
|
80%
|
fat: 31.72g |
| |
protein: 59.98g |
| |
carbs: 168.43g |
|
-
|
-
|
| Thu 12th: |
1340 *
|
84%
|
fat: 51.45g |
| |
protein: 70.25g |
| |
carbs: 144.61g |
|
-
|
-
|
| Wed 11th: |
1345 *
|
84%
|
fat: 55.80g |
| |
protein: 73.25g |
| |
carbs: 140.29g |
|
-
|
-
|
| Tue 10th: |
315 *
|
18%
|
fat: 12.42g |
| |
protein: 9.91g |
| |
carbs: 40.96g |
|
-
|
-
|
| Mon 9th: |
957 *
|
53%
|
fat: 37.58g |
| |
protein: 29.67g |
| |
carbs: 129.60g |
|
-
|
-
|
| Sun 8th: |
1275 *
|
71%
|
fat: 45.48g |
| |
protein: 62.75g |
| |
carbs: 149.87g |
|
-
|
-
|
| Sat 7th: |
344 *
|
19%
|
fat: 11.17g |
| |
protein: 10.76g |
| |
carbs: 50.04g |
|
-
|
-
|
| Wed 4th: |
404 *
|
22%
|
fat: 7.63g |
| |
protein: 15.42g |
| |
carbs: 72.37g |
|
-
|
-
|
| Tue 3rd: |
666 *
|
37%
|
fat: 10.56g |
| |
protein: 37.10g |
| |
carbs: 112.85g |
|
-
|
-
|
| June 2018 |
| Fri 29th: |
860 *
|
48%
|
fat: 38.45g |
| |
protein: 42.11g |
| |
carbs: 93.47g |
|
184*
|
676
|
| Thu 28th: |
1173 *
|
65%
|
fat: 22.91g |
| |
protein: 49.36g |
| |
carbs: 196.73g |
|
-
|
-
|
