| February 2024 |
| Thu 1st: |
460 *
|
24%
|
fat: 30.00g |
| |
protein: 28.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| January 2024 |
| Tue 9th: |
490 *
|
26%
|
fat: 23.50g |
| |
protein: 22.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
290 *
|
15%
|
fat: 10.00g |
| |
protein: 20.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
500 *
|
26%
|
fat: 13.00g |
| |
protein: 25.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
370 *
|
19%
|
fat: 23.00g |
| |
protein: 28.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 20th: |
180 *
|
9%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 18th: |
370 *
|
19%
|
fat: 23.00g |
| |
protein: 28.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 9th: |
520 *
|
27%
|
fat: 28.00g |
| |
protein: 24.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| May 2022 |
| Mon 9th: |
300 *
|
16%
|
fat: 10.00g |
| |
protein: 3.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 4th: |
460 *
|
24%
|
fat: 12.00g |
| |
protein: 12.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| April 2022 |
| Wed 13th: |
460 *
|
24%
|
fat: 17.50g |
| |
protein: 7.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 12th: |
450 *
|
24%
|
fat: 19.50g |
| |
protein: 8.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 1st: |
400 *
|
21%
|
fat: 18.00g |
| |
protein: 42.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| March 2022 |
| Tue 29th: |
400 *
|
21%
|
fat: 28.00g |
| |
protein: 18.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 9th: |
130 *
|
7%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 4th: |
310 *
|
16%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 3rd: |
470 *
|
25%
|
fat: 12.50g |
| |
protein: 14.00g |
| |
carbs: 73.57g |
|
-
|
-
|
| Wed 2nd: |
540 *
|
28%
|
fat: 26.50g |
| |
protein: 21.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 1st: |
260 *
|
14%
|
fat: 10.50g |
| |
protein: 4.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| August 2021 |
| Wed 25th: |
440 *
|
23%
|
fat: 10.50g |
| |
protein: 4.00g |
| |
carbs: 84.00g |
|
-
|
-
|
