figueirajoao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Tue 4th: 1986 * 83%
fat: 124.99g
|
protein: 140.88g
|
carbs: 84.21g
- -
March 2015
Thu 19th: 888 * 56%
fat: 19.32g
|
protein: 57.99g
|
carbs: 116.51g
- -
May 2014
Mon 19th: 260 * 16%
fat: 4.59g
|
protein: 4.75g
|
carbs: 49.28g
- -
April 2014
Thu 10th: 1190 * 74%
fat: 29.81g
|
protein: 43.52g
|
carbs: 180.36g
2589*  1399
March 2013
Thu 7th: 1094 * 68%
fat: 30.70g
|
protein: 35.46g
|
carbs: 165.27g
- -
September 2012
Thu 13th: 1508 * 94%
fat: 71.67g
|
protein: 116.99g
|
carbs: 90.84g
- -
Wed 12th: 1309 * 82%
fat: 47.19g
|
protein: 64.93g
|
carbs: 150.17g
- -
Tue 11th: 1921 * 120%
fat: 67.35g
|
protein: 120.18g
|
carbs: 174.73g
2455*  534
Mon 10th: 1628 * 102%
fat: 64.75g
|
protein: 113.92g
|
carbs: 151.93g
2665*  1037
August 2012
Sat 18th: 696 * 44%
fat: 22.87g
|
protein: 31.88g
|
carbs: 94.00g
- -
Thu 16th: 1487 * 93%
fat: 53.39g
|
protein: 86.15g
|
carbs: 164.64g
- -
Wed 15th: 875 * 55%
fat: 31.58g
|
protein: 31.10g
|
carbs: 113.43g
- -
Tue 14th: 1280 * 80%
fat: 31.99g
|
protein: 81.83g
|
carbs: 169.74g
- -
Mon 13th: 1561 * 98%
fat: 71.84g
|
protein: 82.24g
|
carbs: 146.56g
- -
Sun 12th: 845 * 53%
fat: 24.01g
|
protein: 55.91g
|
carbs: 104.06g
- -
Sat 11th: 1543 * 96%
fat: 68.83g
|
protein: 110.20g
|
carbs: 119.85g
- -
Fri 10th: 1839 * 115%
fat: 66.53g
|
protein: 120.52g
|
carbs: 180.36g
- -
Thu 9th: 1527 * 95%
fat: 54.13g
|
protein: 95.58g
|
carbs: 166.41g
- -
Wed 8th: 1552 * 97%
fat: 78.11g
|
protein: 65.02g
|
carbs: 152.88g
- -
Tue 7th: 1411 * 88%
fat: 56.67g
|
protein: 66.99g
|
carbs: 158.31g
- -

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