Mindee79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 8th: 199 * 17%
fat: 8.65g
|
protein: 4.29g
|
carbs: 25.43g
1791*  1592
Mon 7th: 190 * 16%
fat: 9.55g
|
protein: 6.66g
|
carbs: 19.68g
1680*  1490
Tue 1st: 467 * 39%
fat: 4.80g
|
protein: 12.37g
|
carbs: 106.08g
- -
April 2012
Mon 30th: 87 * 7%
fat: 0.65g
|
protein: 1.29g
|
carbs: 18.43g
- -
Wed 25th: 317 * 26%
fat: 6.65g
|
protein: 3.79g
|
carbs: 62.93g
- -
Tue 24th: 267 * 22%
fat: 6.65g
|
protein: 11.29g
|
carbs: 41.43g
- -
Mon 23rd: 528 * 44%
fat: 6.31g
|
protein: 29.99g
|
carbs: 105.53g
1920*  1392
Fri 20th: 177 * 15%
fat: 0.65g
|
protein: 1.29g
|
carbs: 42.43g
- -
Thu 19th: 842 * 70%
fat: 26.82g
|
protein: 37.12g
|
carbs: 126.15g
- -
Wed 18th: 885 * 74%
fat: 23.65g
|
protein: 26.87g
|
carbs: 147.18g
- -
Tue 17th: 751 * 63%
fat: 14.45g
|
protein: 16.98g
|
carbs: 145.75g
1648*  897
Mon 16th: 514 * 43%
fat: 15.10g
|
protein: 29.73g
|
carbs: 75.02g
1706*  1192
Sat 14th: 585 * 49%
fat: 15.71g
|
protein: 23.93g
|
carbs: 100.65g
- -
Fri 13th: 939 * 78%
fat: 29.00g
|
protein: 39.58g
|
carbs: 135.70g
1930*  991
Thu 12th: 738 * 62%
fat: 11.38g
|
protein: 25.02g
|
carbs: 141.29g
1766*  1028
Wed 11th: 930 * 78%
fat: 25.48g
|
protein: 50.38g
|
carbs: 127.81g
1772*  842
Tue 10th: 800 * 67%
fat: 22.47g
|
protein: 20.49g
|
carbs: 132.30g
1666*  866
Mon 9th: 687 * 57%
fat: 14.66g
|
protein: 16.29g
|
carbs: 131.53g
1571*  884

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