sharonmarilee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 1107 * 58%
fat: 35.16g
|
protein: 55.62g
|
carbs: 145.43g
2884*  1777
July 2014
Thu 31st: 1124 * 59%
fat: 47.46g
|
protein: 59.85g
|
carbs: 118.86g
2444*  1320
June 2014
Mon 30th: 736 * 39%
fat: 22.92g
|
protein: 54.79g
|
carbs: 87.72g
2471*  1735
May 2014
Mon 5th: 120 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 22.00g
- -
December 2013
Mon 30th: 2143 113%
fat: 90.73g
|
protein: 74.87g
|
carbs: 269.13g
- -
Sun 29th: 2153 113%
fat: 84.88g
|
protein: 101.72g
|
carbs: 238.40g
2552  399
Sat 28th: 2417 * 115%
fat: 122.89g
|
protein: 69.45g
|
carbs: 239.92g
2835*  418
Fri 27th: 2528 120%
fat: 96.30g
|
protein: 115.20g
|
carbs: 295.04g
3484*  956
January 2013
Fri 4th: 120 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 22.00g
2786*  2666
Thu 3rd: 757 * 38%
fat: 27.03g
|
protein: 27.31g
|
carbs: 101.32g
- -
Wed 2nd: 560 * 28%
fat: 4.50g
|
protein: 16.00g
|
carbs: 118.50g
- -
October 2012
Mon 29th: 1628 * 81%
fat: 68.00g
|
protein: 67.00g
|
carbs: 193.00g
- -
Tue 16th: 402 * 20%
fat: 13.18g
|
protein: 30.08g
|
carbs: 37.00g
- -
Fri 5th: 1770 * 88%
fat: 85.50g
|
protein: 59.00g
|
carbs: 206.00g
- -
Mon 1st: 1702 85%
fat: 53.98g
|
protein: 87.46g
|
carbs: 219.88g
3201*  1499
September 2012
Thu 27th: 1707 * 85%
fat: 49.08g
|
protein: 87.70g
|
carbs: 229.14g
- -
August 2012
Thu 23rd: 1166 * 58%
fat: 51.42g
|
protein: 33.58g
|
carbs: 139.50g
- -
Fri 10th: 1230 * 62%
fat: 47.00g
|
protein: 50.50g
|
carbs: 150.00g
2416*  1186
Thu 9th: 1952 * 98%
fat: 97.88g
|
protein: 60.20g
|
carbs: 208.74g
2440*  488
Mon 6th: 329 * 16%
fat: 10.32g
|
protein: 19.49g
|
carbs: 39.90g
2451*  2122

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