tiffany.nelmes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 150 * 17%
fat: 2.50g
|
protein: 30.00g
|
carbs: 4.00g
1271*  1121
Mon 27th: 534 * 61%
fat: 10.06g
|
protein: 69.98g
|
carbs: 43.12g
3131*  2597
Sun 26th: - - 1286* -
Fri 24th: - - 2198* -
Thu 23rd: - - 3296* -
Wed 22nd: - - 3246* -
Tue 21st: 853 * 98%
fat: 29.82g
|
protein: 118.84g
|
carbs: 31.93g
3270*  2417
Mon 20th: - - 3101* -
Sun 19th: - - 3189* -
Sat 18th: - - 2873* -
Fri 17th: - - 3470* -
Thu 16th: - - 2935* -
Wed 15th: - - 2952* -
Tue 14th: 547 * 63%
fat: 30.50g
|
protein: 50.50g
|
carbs: 12.50g
3317*  2770
Mon 13th: - - 3045* -
Sun 12th: - - 2513* -
Sat 11th: - - 3591* -
Fri 10th: - - 2537* -
Thu 9th: - - 3111* -
Wed 8th: - - 2253* -

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