| January 2019 |
| Thu 10th: |
286 *
|
17%
|
fat: 3.80g |
| |
protein: 15.33g |
| |
carbs: 50.21g |
|
-
|
-
|
| September 2018 |
| Sat 15th: |
548 *
|
32%
|
fat: 21.36g |
| |
protein: 45.79g |
| |
carbs: 42.88g |
|
-
|
-
|
| Thu 13th: |
311 *
|
18%
|
fat: 1.68g |
| |
protein: 7.37g |
| |
carbs: 74.30g |
|
-
|
-
|
| Tue 4th: |
682 *
|
40%
|
fat: 42.91g |
| |
protein: 17.43g |
| |
carbs: 62.09g |
|
-
|
-
|
| June 2018 |
| Sun 24th: |
623 *
|
39%
|
fat: 24.05g |
| |
protein: 32.43g |
| |
carbs: 65.11g |
|
-
|
-
|
| Sat 23rd: |
1480 *
|
92%
|
fat: 65.73g |
| |
protein: 54.92g |
| |
carbs: 174.31g |
|
2048*
|
 568
|
| Fri 22nd: |
647 *
|
40%
|
fat: 26.78g |
| |
protein: 18.60g |
| |
carbs: 82.39g |
|
2416*
|
1769
|
| Wed 20th: |
1648 *
|
103%
|
fat: 61.93g |
| |
protein: 66.91g |
| |
carbs: 113.81g |
|
2286*
|
638
|
| Fri 15th: |
174 *
|
11%
|
fat: 7.26g |
| |
protein: 5.89g |
| |
carbs: 21.37g |
|
-
|
-
|
| Thu 14th: |
548 *
|
34%
|
fat: 29.20g |
| |
protein: 25.00g |
| |
carbs: 46.40g |
|
-
|
-
|
| Mon 11th: |
591 *
|
37%
|
fat: 16.35g |
| |
protein: 35.30g |
| |
carbs: 76.55g |
|
-
|
-
|
| Sun 10th: |
280 *
|
18%
|
fat: 11.88g |
| |
protein: 6.18g |
| |
carbs: 36.81g |
|
-
|
-
|
| Sat 9th: |
1014 *
|
63%
|
fat: 43.70g |
| |
protein: 46.12g |
| |
carbs: 108.81g |
|
-
|
-
|
| Fri 8th: |
1053 *
|
66%
|
fat: 43.98g |
| |
protein: 27.75g |
| |
carbs: 135.24g |
|
2103*
|
1050
|
| Thu 7th: |
665 *
|
42%
|
fat: 11.25g |
| |
protein: 49.27g |
| |
carbs: 35.21g |
|
-
|
-
|
| Wed 6th: |
1119 *
|
70%
|
fat: 38.70g |
| |
protein: 82.81g |
| |
carbs: 99.10g |
|
-
|
-
|
| Tue 5th: |
523 *
|
33%
|
fat: 15.48g |
| |
protein: 40.33g |
| |
carbs: 50.30g |
|
-
|
-
|
| Mon 4th: |
713 *
|
45%
|
fat: 12.97g |
| |
protein: 35.23g |
| |
carbs: 120.15g |
|
-
|
-
|
| Sun 3rd: |
795 *
|
50%
|
fat: 31.72g |
| |
protein: 37.35g |
| |
carbs: 87.17g |
|
-
|
-
|
