| April 2024 |
| Mon 22nd: |
2150 *
|
90%
|
fat: 107.42g |
| |
protein: 58.14g |
| |
carbs: 248.59g |
|
-
|
-
|
| Wed 17th: |
822
|
34%
|
fat: 29.23g |
| |
protein: 77.67g |
| |
carbs: 64.70g |
|
-
|
-
|
| Fri 12th: |
668 *
|
33%
|
fat: 16.81g |
| |
protein: 28.14g |
| |
carbs: 100.41g |
|
-
|
-
|
| March 2024 |
| Wed 13th: |
812 *
|
40%
|
fat: 37.35g |
| |
protein: 48.46g |
| |
carbs: 90.34g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
463 *
|
23%
|
fat: 31.80g |
| |
protein: 20.47g |
| |
carbs: 24.52g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
580 *
|
29%
|
fat: 19.89g |
| |
protein: 42.29g |
| |
carbs: 78.95g |
|
-
|
-
|
| Tue 21st: |
1806 *
|
89%
|
fat: 37.50g |
| |
protein: 72.64g |
| |
carbs: 313.66g |
|
-
|
-
|
| Wed 8th: |
2433 *
|
120%
|
fat: 120.49g |
| |
protein: 95.47g |
| |
carbs: 248.97g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
617 *
|
30%
|
fat: 10.32g |
| |
protein: 16.17g |
| |
carbs: 120.03g |
|
-
|
-
|
| Sun 8th: |
444 *
|
22%
|
fat: 11.12g |
| |
protein: 11.99g |
| |
carbs: 78.95g |
|
1367*
|
 923
|
| Sat 7th: |
-
|
-
|
|
1893*
|
-
|
| Fri 6th: |
-
|
-
|
|
2265*
|
-
|
| Thu 5th: |
587 *
|
29%
|
fat: 16.12g |
| |
protein: 48.65g |
| |
carbs: 68.01g |
|
2154*
|
1567
|
| Wed 4th: |
-
|
-
|
|
2296*
|
-
|
| Tue 3rd: |
-
|
-
|
|
2075*
|
-
|
| Mon 2nd: |
-
|
-
|
|
1968*
|
-
|
| Sun 1st: |
-
|
-
|
|
1903*
|
-
|
| September 2023 |
| Sat 30th: |
1665 *
|
82%
|
fat: 63.70g |
| |
protein: 56.59g |
| |
carbs: 220.02g |
|
2055*
|
390
|
| Fri 29th: |
-
|
-
|
|
1903*
|
-
|
| Thu 28th: |
-
|
-
|
|
2403*
|
-
|
| Wed 27th: |
-
|
-
|
|
1905*
|
-
|
| Tue 26th: |
-
|
-
|
|
2181*
|
-
|
| Mon 25th: |
-
|
-
|
|
2380*
|
-
|
| Sun 24th: |
-
|
-
|
|
2225*
|
-
|
| Sat 23rd: |
-
|
-
|
|
2406*
|
-
|
| Fri 22nd: |
-
|
-
|
|
2270*
|
-
|
| Thu 21st: |
-
|
-
|
|
2241*
|
-
|
| Wed 20th: |
-
|
-
|
|
2364*
|
-
|
| Tue 19th: |
-
|
-
|
|
2452*
|
-
|
