| January 2015 |
| Mon 26th: |
-
|
-
|
|
5070*
|
-
|
| Sun 25th: |
-
|
-
|
|
5070*
|
-
|
| Sat 24th: |
-
|
-
|
|
5070*
|
-
|
| Wed 21st: |
160 *
|
8%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 20th: |
1375 *
|
65%
|
fat: 50.00g |
| |
protein: 65.00g |
| |
carbs: 175.00g |
|
4849*
|
 3474
|
| Mon 19th: |
2342 *
|
112%
|
fat: 103.90g |
| |
protein: 71.19g |
| |
carbs: 290.66g |
|
4775*
|
2433
|
| Sat 17th: |
-
|
-
|
|
4839*
|
-
|
| Fri 16th: |
-
|
-
|
|
4839*
|
-
|
| Thu 15th: |
-
|
-
|
|
4839*
|
-
|
| Wed 14th: |
2573 *
|
123%
|
fat: 100.83g |
| |
protein: 70.24g |
| |
carbs: 363.03g |
|
4839*
|
2266
|
| Tue 13th: |
2819 *
|
134%
|
fat: 139.60g |
| |
protein: 102.08g |
| |
carbs: 295.09g |
|
5138*
|
2319
|
| Mon 12th: |
1570 *
|
75%
|
fat: 60.00g |
| |
protein: 55.00g |
| |
carbs: 202.00g |
|
-
|
-
|
| Sun 11th: |
1918 *
|
91%
|
fat: 113.67g |
| |
protein: 72.38g |
| |
carbs: 158.80g |
|
4465*
|
2547
|
| Sat 10th: |
2806 *
|
134%
|
fat: 117.00g |
| |
protein: 80.50g |
| |
carbs: 362.00g |
|
-
|
-
|
| Fri 9th: |
2590 *
|
123%
|
fat: 112.00g |
| |
protein: 80.00g |
| |
carbs: 310.00g |
|
4775*
|
2185
|
| Thu 8th: |
1633 *
|
78%
|
fat: 59.02g |
| |
protein: 51.67g |
| |
carbs: 226.19g |
|
5070*
|
3437
|
| Wed 7th: |
2589 *
|
123%
|
fat: 107.00g |
| |
protein: 94.00g |
| |
carbs: 346.00g |
|
5070*
|
2481
|
| Tue 6th: |
1677 *
|
80%
|
fat: 49.95g |
| |
protein: 72.13g |
| |
carbs: 236.80g |
|
4775*
|
3098
|
| Mon 5th: |
1791 *
|
85%
|
fat: 83.59g |
| |
protein: 72.28g |
| |
carbs: 189.94g |
|
5218*
|
3427
|
| Sun 4th: |
280 *
|
13%
|
fat: 2.00g |
| |
protein: 32.00g |
| |
carbs: 32.00g |
|
4666*
|
4386
|
| Sat 3rd: |
-
|
-
|
|
4716*
|
-
|
| Fri 2nd: |
-
|
-
|
|
4602*
|
-
|
| Thu 1st: |
-
|
-
|
|
4602*
|
-
|
