juliakim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 20th: 611 * 38%
fat: 30.03g
|
protein: 36.89g
|
carbs: 48.62g
- -
Thu 19th: 610 * 38%
fat: 30.00g
|
protein: 25.00g
|
carbs: 59.00g
1936*  1326
June 2011
Thu 16th: 1738 * 109%
fat: 84.69g
|
protein: 113.87g
|
carbs: 105.07g
- -
May 2011
Tue 17th: 1682 * 105%
fat: 82.87g
|
protein: 104.39g
|
carbs: 136.80g
- -
March 2011
Mon 21st: 304 * 19%
fat: 13.33g
|
protein: 18.33g
|
carbs: 27.76g
- -
Thu 17th: 1547 * 97%
fat: 83.28g
|
protein: 74.76g
|
carbs: 130.52g
- -
Wed 16th: 1607 * 100%
fat: 86.03g
|
protein: 96.03g
|
carbs: 119.07g
- -
February 2011
Wed 23rd: 289 * 18%
fat: 15.16g
|
protein: 11.45g
|
carbs: 24.88g
- -
Tue 22nd: 746 * 47%
fat: 34.09g
|
protein: 34.40g
|
carbs: 79.59g
- -
Fri 18th: 346 * 22%
fat: 20.08g
|
protein: 14.17g
|
carbs: 25.02g
- -
Wed 16th: 1413 * 88%
fat: 78.56g
|
protein: 55.32g
|
carbs: 121.64g
- -
Tue 15th: 2371 * 148%
fat: 126.47g
|
protein: 93.05g
|
carbs: 204.16g
- -
Mon 14th: 1921 * 120%
fat: 84.95g
|
protein: 103.54g
|
carbs: 178.08g
- -
Sun 13th: 632 * 40%
fat: 36.62g
|
protein: 34.75g
|
carbs: 35.28g
- -
Sat 12th: 2017 * 126%
fat: 73.29g
|
protein: 89.75g
|
carbs: 239.35g
- -
Fri 11th: 284 * 18%
fat: 16.11g
|
protein: 12.67g
|
carbs: 22.48g
- -
Thu 10th: 1675 * 105%
fat: 80.94g
|
protein: 80.13g
|
carbs: 130.75g
- -
Wed 9th: 1930 * 121%
fat: 107.84g
|
protein: 106.39g
|
carbs: 141.14g
- -
Tue 8th: 1296 * 81%
fat: 57.40g
|
protein: 56.42g
|
carbs: 113.72g
- -
Mon 7th: 1218 76%
fat: 53.46g
|
protein: 59.61g
|
carbs: 127.72g
- -

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