CameronMcCasland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 13th: 2033 * 81%
fat: 81.52g
|
protein: 69.87g
|
carbs: 272.26g
- -
Wed 12th: 1912 * 76%
fat: 70.94g
|
protein: 66.17g
|
carbs: 269.95g
- -
Tue 11th: 1753 * 70%
fat: 68.37g
|
protein: 66.33g
|
carbs: 238.90g
- -
Mon 10th: 1615 * 65%
fat: 59.98g
|
protein: 58.84g
|
carbs: 229.14g
- -
August 2012
Tue 21st: 2493 * 100%
fat: 99.28g
|
protein: 93.09g
|
carbs: 325.05g
- -
Mon 20th: 1639 * 66%
fat: 51.38g
|
protein: 57.26g
|
carbs: 237.69g
- -
July 2012
Mon 9th: 1057 * 42%
fat: 14.01g
|
protein: 22.01g
|
carbs: 212.44g
- -
Tue 3rd: 370 * 15%
fat: 11.00g
|
protein: 7.00g
|
carbs: 66.00g
2010*  1640
Mon 2nd: 3518 * 141%
fat: 136.23g
|
protein: 110.11g
|
carbs: 471.58g
2010*  1508
Sun 1st: 3020 * 121%
fat: 151.50g
|
protein: 66.00g
|
carbs: 358.00g
2010*  1010
June 2012
Sat 30th: 4551 * 182%
fat: 146.27g
|
protein: 130.64g
|
carbs: 724.32g
1973*  2578
Fri 29th: 5919 * 237%
fat: 90.03g
|
protein: 105.55g
|
carbs: 772.33g
1973*  3946
Thu 28th: 2873 * 115%
fat: 100.38g
|
protein: 110.40g
|
carbs: 391.51g
1973*  900
Wed 27th: 3147 * 126%
fat: 92.04g
|
protein: 98.62g
|
carbs: 482.63g
1903*  1244
Tue 26th: 3170 * 127%
fat: 120.40g
|
protein: 87.08g
|
carbs: 442.17g
1903*  1267
Mon 25th: 3364 * 135%
fat: 127.45g
|
protein: 106.03g
|
carbs: 463.35g
1903*  1461
Sun 24th: 1915 * 77%
fat: 95.00g
|
protein: 147.00g
|
carbs: 564.00g
1903*  12
Sat 23rd: 4610 * 184%
fat: 169.41g
|
protein: 96.84g
|
carbs: 694.13g
1903*  2707
Fri 22nd: 2744 * 110%
fat: 136.09g
|
protein: 125.27g
|
carbs: 263.74g
1903*  841
Thu 21st: 2412 * 96%
fat: 77.89g
|
protein: 93.52g
|
carbs: 354.61g
2132*  280

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